Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be.
Whether you are single, casually dating, in a serious relationship, married, separated or divorced, it is important to be there for yourself instead of relying on anyone else as your main support.
Regardless of your relationship status and relationship goals, there are simple, yet valuable practices you can adapt into your daily life to increase energy, well-being, and life satisfaction. Cultivating more health and happiness from within will naturally bring you more rewarding experiences in love and intimacy.
For the full article (including my ten tips to boost your mood and enhance your emotional health) featured on eHarmony, click here.
Rachel Dack, MS, LCPC, NCC
Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.