- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Monthly Archives: April 2011
As Eckhart Tolle’s above quote suggests, we find peace through self-reflection and increased self-awareness. We are at peace when we find ourselves by looking within and engaging in self-reflection. Peace comes from acknowledging our needs, taking care of our minds and bodies and accepting who we are. Acceptance of self is one of the greatest healers. Continue reading
We have the somewhat difficult task of meeting and interacting with many different people in a variety of settings and situations. We naturally evaluate how a new person may fit into our lives and we gather information about a person based … Continue reading
Find time to smile. Make a list of things that make you smile. Include everything that comes to mind, such as a fresh cup of coffee, a delicious meal, a sunny day, a pet, a funny youtube video, an email from a friend, etc. Include reasons to smile during all aspects of your life, including time at home, at work, with friends, during a commute, etc. Continue reading