Monthly Archives: August 2011

A Few Thoughts on Weather and Balance

I know that I am not alone when I say that I experienced my first earthquake on Tuesday. It was a scary and unsettling experience and I feel as though my body is still trying to regroup and become balanced … Continue reading

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Healthy Communication in Relationships

During a psychotherapy session with a brilliant client earlier this week, I felt captivated by his wisdom.  He reflected on his life and failed past relationships with a sense of ownership, poise, clarity and safe distance.  He examined a failed … Continue reading

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Complicated Minds, Complicated Lives

Many times we complicate things more than we need to.  We analyze and analyze our past life events, situations that we are presently in and our decisions for the future. While it is important to make well-informed and thought out decisions, sometimes … Continue reading

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