By PDGACO payday loans
- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing. Rachel offers psychotherapy for children, adolescents, adults, couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Category Archives: Acceptance
Happy Almost 2012!
2011 is coming to a close and we have the chance to embark on a new year with new beginnings, new attitudes, new choices and new relationships. We have a special opportunity to reflect, grow, learn, let go and approach … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Positive Energy, Reflection
Tagged 2011, 2012, acceptance, baggage, grateful, gratitude, growth, healing, health, joy, kindness, learning, loss, mistakes, new beginnings, new year, peace, psychotherapy, relationships
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Stay Grounded and Present for the Holidays! Soak in the Joy!
Sometimes it feels as though time is moving faster and faster. As we cram our schedules with work, play, fun, chores and other to-do’s, it is common to forget the importance of staying grounded and being conscious of our breathing, … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Mindfulness, Positive Energy
Tagged acceptance, anticipation, anxiety, body and soul, breathing, compassion, fun, gratitude, grounded, holidays, mindfulness, new year, present moment, reflect, savor, soak in, worry
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Attract anything and everything…even traffic light colors!
On my morning commute, I like to play a little game with my mind and the universe. As I leave my parking spot and hit the streets, I approach a series of traffic lights. The first light comes along fast … Continue reading
Posted in Acceptance, Emotional Well being, Inspiration, Mindfulness, Positive Energy, Reflection
Tagged game, gratitude, green, law of attraction, mindfulness muscle, rachel dack, red, traffic lights, yellow
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A Few Thoughts on Weather and Balance
I know that I am not alone when I say that I experienced my first earthquake on Tuesday. It was a scary and unsettling experience and I feel as though my body is still trying to regroup and become balanced … Continue reading
Posted in Acceptance, Emotional Well being, Reflection
Tagged anxiety, balance, earthquake, fear, hurricane, natural events, rejuvenation, weather
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Complicated Minds, Complicated Lives
Many times we complicate things more than we need to. We analyze and analyze our past life events, situations that we are presently in and our decisions for the future. While it is important to make well-informed and thought out decisions, sometimes … Continue reading
Enjoying the Journey of Life
Life is a journey. We are always moving, changing, evolving, growing and experiencing. There are windy roads, rough waves, dark skies just as there are smooth rides, calm waters and clear blue skies in our forecasts. Seemingly harsh conditions in … Continue reading
The Wisdom in Our Wounds
We all have been wounded, disappointed, hurt and angry in our lives. Many times these wounds aren’t fully healed, and in fact are still open. Wounds involving others wronging us or harming us can be especially difficult to heal from. … Continue reading
Posted in Acceptance, Emotional Well being, Inspiration, Relationships
Tagged burden, experiences, heal, journey, negativity, oprah, oranges, turn your wounds into wisdom, wisdom, wounds
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Nourish Yourself into Full Bloom
I’m a believer that the relationship that we have with ourselves is by far the most crucial in developing a sense of wellness and healthy connections with others. We understand others through gaining an understanding and awareness of ourselves; we give back to others by learning to take care of our own needs; and when we truly love ourselves, we are able to love others in a genuinely satisfying way.
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Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Positive Energy, Relationships
Tagged acceptance, adversity, awareness, baby plant, bodies and souls, fears, gaining insight, gift, hope, lemon tree, lemons, marriage, more alive, nourish our minds, relationships, self-love, sense of wellness, stronger, understanding, wedding
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Self-awareness, Self-love and Peace from Within
As Eckhart Tolle’s above quote suggests, we find peace through self-reflection and increased self-awareness. We are at peace when we find ourselves by looking within and engaging in self-reflection. Peace comes from acknowledging our needs, taking care of our minds and bodies and accepting who we are. Acceptance of self is one of the greatest healers. Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Reflection
Tagged accepting who we are, acknowledging out needs, anger, authentic, body, body signals, buddha, compassion, eckhart tolle, emotion pain, experiences, freedom, happiness, heart, journal, let go, mind, misery, peace from within, sadness, self-acceptance, self-awareness, self-love, self-reflection, true healing, who are you?
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