By PDGACO payday loans
- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing. Rachel offers psychotherapy for children, adolescents, adults, couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Category Archives: Acceptance
10 Things We Can Do to Contribute to Internal, Interpersonal, and Organizational Peace http://www.cnvc.org/Training/10-steps-peace 1) Spend some time each day quietly reflecting on how we would like to relate to ourselves and others. (2) Remember that all human beings have … Continue reading
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2011 is coming to a close and we have the chance to embark on a new year with new beginnings, new attitudes, new choices and new relationships. We have a special opportunity to reflect, grow, learn, let go and approach … Continue reading
Sometimes it feels as though time is moving faster and faster. As we cram our schedules with work, play, fun, chores and other to-do’s, it is common to forget the importance of staying grounded and being conscious of our breathing, … Continue reading
On my morning commute, I like to play a little game with my mind and the universe. As I leave my parking spot and hit the streets, I approach a series of traffic lights. The first light comes along fast … Continue reading
I know that I am not alone when I say that I experienced my first earthquake on Tuesday. It was a scary and unsettling experience and I feel as though my body is still trying to regroup and become balanced … Continue reading
Many times we complicate things more than we need to. We analyze and analyze our past life events, situations that we are presently in and our decisions for the future. While it is important to make well-informed and thought out decisions, sometimes … Continue reading
Life is a journey. We are always moving, changing, evolving, growing and experiencing. There are windy roads, rough waves, dark skies just as there are smooth rides, calm waters and clear blue skies in our forecasts. Seemingly harsh conditions in … Continue reading
We all have been wounded, disappointed, hurt and angry in our lives. Many times these wounds aren’t fully healed, and in fact are still open. Wounds involving others wronging us or harming us can be especially difficult to heal from. … Continue reading
Over the last few days I have spent a lot of time thinking about the word “expansion.” My thinking was prompted by the idea of “openings,” brought forth by the inspiration of an incredibly wonderful, supportive, creative mentor, dear friend, … Continue reading
I’m a believer that the relationship that we have with ourselves is by far the most crucial in developing a sense of wellness and healthy connections with others. We understand others through gaining an understanding and awareness of ourselves; we give back to others by learning to take care of our own needs; and when we truly love ourselves, we are able to love others in a genuinely satisfying way.
As Eckhart Tolle’s above quote suggests, we find peace through self-reflection and increased self-awareness. We are at peace when we find ourselves by looking within and engaging in self-reflection. Peace comes from acknowledging our needs, taking care of our minds and bodies and accepting who we are. Acceptance of self is one of the greatest healers. Continue reading