Category Archives: Anxiety

10 Effects of Depression on Relationships

Depression impacts the quality of your life and relationships. Specifically in romantic relationships, depression can make quality time with your partner less enjoyable and create feelings of hopelessness about where your relationship is going. Depression can also affect your relationship … Continue reading

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A Comprehensive Guide to Couples Counseling

This article, written for www.datingadvice.com, a leading online resource for dating and relationships, serves as a guide to couples counseling (aka couples therapy, marital therapy, premarital counseling, relationship counseling). It discusses 15 issues commonly addressed in couples counseling, as well as … Continue reading

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7 Tips for Dating After Divorce

Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading

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The Ultimate Relationship Anxiety Resource (Causes, Effects & Strategies)

Many of my clients experience relationship anxiety, which can directly interfere with their ability to build and maintain healthy intimate relationships. Through the teaching and use of coping skills, anxiety management strategies, and mindful dating methods, we work to ensure … Continue reading

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7 Ways to Connect with Your Date- eHarmony

Have you ever had difficulty connecting on a date? Or felt absolutely nothing sitting across the table from a potential partner? Or have you ever felt a strong connection to someone, but the feeling was not mutual? Or what about … Continue reading

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Dating Someone with Depression

As a psychotherapist and relationship coach, I am passionate about spreading mental health awareness and promoting positive and healthy relationships.  When I was asked to write an article about dating or being in a relationship with someone experiencing depression, I was … Continue reading

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5 Ways to Cope with Dating Frustrations- eHarmony

Are you feeling impatient or frustrated with your dating life? Does it seem like it is taking forever to find your ideal match? Does love seem far away? This article, as featured on eHarmony, includes five healthy statements to use, … Continue reading

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4 Strategies to Connect with your Desire for Love- eHarmony

Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading

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5 Signs You Are Trying to Change Your Partner- eHarmony Guest Blog

Flawed thinking and the desire for perfection may leave you feeling unsatisfied with yourself and with your partners. On the other hand, self-acceptance is the means to achieving a happy life just as acceptance of your partner is the path … Continue reading

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How to Get Over a Guy You Never Dated

Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading

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Two Things to Know About Texting and Dating- eHarmony Guest Blog

While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece … Continue reading

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5 Ways to Become a More Available Dater (Part 2)

My last article discussed five signs that you are not an available dater.  These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re … Continue reading

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When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading

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5 Signs You’re An Unavailable Dater (Part 1)

If you are not open to love, it can’t exist in your life.  All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting … Continue reading

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3 Ways to Handle a Suffocating Boyfriend

Love expands through healthy boundaries and a balance of individuality and togetherness.  On the other hand, smothering and suffocation easily destroy love. Click here to learn more about how to handle a suffocating boyfriend and create a healthier relationship, written … Continue reading

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6 Causes of Relationship Anxiety & How to Handle it (Part 2)

My last article discussed 6 common causes of relationship anxiety.  In case you missed it, you can read it here. While relationship anxiety can be a natural part of relationships, it can be overwhelming, confusing and difficult to decipher.  Part 2 … Continue reading

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