Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Category Archives: Happiness
How to Handle Rejection in the Dating World
Dating is the means to achieving what you ultimately want: to be loved and valued by someone you also love and value. Unfortunately, along the way to meeting this special person, there is enormous potential for rejection, making dating a … Continue reading
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Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Reflection, Relationships, Self-care
Tagged anxiety, being single, dating, dating tips, digital romance, discomfort, don't give up on love, don't take it personally, humiliation, love, mr. right, ms. right, rachel dack, rejection, relationship advice, relationships, sadness, shame, singlehood
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Advice for Women: He’s Not Affectionate Enough
When we partner up, we bring our unique personalities, qualities and preferences to the relationship. This includes everything from our food choices, hobbies, interests, movie selections and bedtime routines. With every new relationship, there are issues to navigate. A common … Continue reading
10 Strategies to Boost Your Mood and Enhance Your Emotional Health- eHarmony Guest Blog
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Relationships, Self-care
Tagged alcohol, binging, boost your mood, clutter, community, dating, dating tips, divorce, drinking, eating, eharmony, emotional health, energy, exercise, gratitude, happiness, happy, healthy, intimacy, love, married, mental health, mindfulness, mood boosters, online dating, relationships, selfcare, selflove, selftalk, singlehood, sleep, tips, wellbeing
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How to Be Yourself on a First Date- eHarmony Guest Blog
First dates symbolize new beginnings, excitement and potential for great love and friendship, although they can also be attached to a variety of fears, anxieties and insecurities. Many people experience challenges in dating, like getting involved with a potential partner too quickly, not … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Relationships, Self-care
Tagged anxiety, anxiety management, authentic dating, authenticity, confidence, dating, dating advice, dating tips, dating traps, eharmony, fear, first date, love, nervousness, rachel dack, rejection, relationships, selfcare, singlehood, what to wear on a date
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How to Develop a Healthy Mindset About Singlehood and Love- eHarmony Guest Blog
I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Relationships, Self-care
Tagged attitudes, attracting love, beliefs, dating, dating tips, dr. wayne dyer, happiness, independence, lonely, love life, perception, relationship advice, relationship status, relationships, sadness, self-care, singlehood, wellbeing
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Are Your Own Thoughts Creating a Barrier to Finding Love?
I am a huge believer that our thoughts, attitudes and beliefs shape our world and the way we see ourselves and others. What we focus on in our minds expands into our lives and therefore, as a psychotherapist, I am a … Continue reading
Posted in Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Reflection, Relationships, Self-care
Tagged behaviors, cognitive beliefs, core beliefs, dating, dating advice, dating tips, eharmony, love, love life, mind shifts, rachel dack, relationships, self-esteem, self-fulfilling prophecy, thoughts
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The Secrets to Attracting Your Ideal Partner
As a psychotherapist and relationship coach, I really enjoy helping my clients increase their self-confidence. A sense of confidence opens up new doors and new beginnings. Operating on an “I can handle this” and “a glass half-full” mentality makes everything … Continue reading
Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Relationships, Self-care
Tagged attracting love, attraction, confidence, couples, dating advice, dating tips, datingadvice.com, goals, ideal partner, psychotherapy, rachel dack, relationships, self-confidence, self-esteem
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Are You Ditching Your Friends (and Your Life) for Your Date?
Can you relate to the feeling of being completely energized and excited about a great new man or woman in your life? It’s a wonderful feeling to find someone you really like. Often this feeling is accompanied with a desire … Continue reading
Ten Ways to Increase Your Self-Esteem- eHarmony Guest Blog
Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care
Tagged accomplishments, appreciation, dating, eharmony, empowerment, happiness, love, psychotherapy, rachel dack, relationships, self-care, self-esteem, self-love, singlehood, true happiness
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Why You Are Not ‘Doomed’ in the Love Department- eHarmony Guest Blog
Too often I hear my clients verbalize that they are “doomed” in finding love because they are single. Of course it is not a simple cause and effect equation, but it seems like the human mind can make it into one … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Mindfulness, Positive Energy, Relationships, Self-care
Tagged accomplishments, coaching, couples, dating, dating tips, eharmony, happiness, psychotherapy, rachel dack, relationships, self-care, self-esteem, self-love, single women, singlehood
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Five Reasons to Avoid Sex with an Ex (If it is true love and happiness you are looking for…)
On the path to love, it is natural to go through periods of loneliness, anxiety and insecurity. During these times, it is especially common to crave comfort, attention and connection. These emotions are part of the process of dating, break-ups … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Relationships, Self-care
Tagged breakups, comfort, connection, dating, dating tips, datingadvice.com, emotions, ex boyfriend, happiness, health, love, rachel dack, relationships, sex with an ex, singlehood, tempting
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Gratitude: The One Thing We Need More of in Our Dating Lives and Relationships
“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie Above is one of my favorite quotes on gratitude. It inspired me to write about gratitude in dating and relationships as I truly … Continue reading
4 Words No Man Wants to Hear from a Woman
There is a lot to navigate in the dating world. Sometimes decoding the words of others creates confusion and discomfort, especially during a breakup. Often times woman use the dreaded “Let’s just be friends” phrase to end her relationship with … Continue reading
Posted in Dating, Happiness, Love and Intimacy, Relationships
Tagged dating, dating advice, friend-zoned, friends with benefits, grief, intimacy, let's just be friends, love, move on, relationships
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One Thing to Never Forget During Your Quest for Love- eHarmony Guest Blog
As a psychotherapist and relationship coach, I work with single adults looking for love and navigating the dating world. My clients often come to my office feeling worn out and overwhelmed by the dating process. They may contemplate giving up … Continue reading
Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Self-care
Tagged dating, dating tips, eharmony, empowerment, exercise, love, relationships, self care plan, self-care, time for self, wellness
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