Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.Rachel Dack is a Relationship & Dating Expert featured on…
Category Archives: Neuroscience
When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog
I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged changing your mindset, dating anxiety, dating fears, eharmony, feeling down about dating, finding love, healthy mindset for love, how to date effectively, intimacy, mindful dating, negative thoughts, online dating
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12 Ways to Improve Your Marriage in 2015 and Beyond
Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged 2015, accept your partner, gratitude, healthy relationships, how to have a happy marriage, how to keep love alive, improve your marriage, improve your relationship, intimacy, love, love rituals, marital conflict, marriage, married couples, parenting, relationship conflict, relationships, self-care, sex, simple marriage, technology
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How to Create Happiness Regardless of Your Relationship Status- eHarmony Guest Blog
I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged approval, attention, being happy, being single, dating advice, eharmony, external world, finding love, happiness, how to be happy, inner strength, loving yourself, personal growth, power, putting your happiness in someone else's hands, relationships, self-esteem, self-love, wellness
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How to Take Control of Negative Thinking- eHarmony Guest Blog
Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, conflict, couples, dating advice, eharmony, energy, expectations, glass half empty, intimacy, marriage, mindfulness, negative energy, negative thinking, negative thoughts, negativity, partner satisfaction, positive energy, positivity, relationships, shifting our thoughts, singlehood, tension, thoughts
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Set Yourself Up for Personal Effectiveness and Success in 2013
Hey there! Happy Almost 2013! I recently read the Psychology Today article, Five Big Discoveries about Personal Effectiveness in 2012, which offers valuable neuroscience research about personal effectiveness and success. Dr. David Rock speaks about the importance of distractions, breaks and … Continue reading
Rachel Dack Counseling LLC’s Mental Health Blog- Mindfulness for Children
Mindfulness for Children I came across this article, “5 Tips to Teach Children Mindfulness and Meditation,” by Lorraine Murray and wanted to share it with you. The article supports parents, adults and educators in teaching children mindfulness techniques that are … Continue reading