Category Archives: Neuroscience

When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading

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12 Ways to Improve Your Marriage in 2015 and Beyond

Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better … Continue reading

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Create Happiness Regardless of Your Relationship Status- eHarmony Guest Blog

I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward.  It is easy to get caught up in a pattern of … Continue reading

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

How to Take Control of Negative Thinking- eHarmony Guest Blog

Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Set Yourself Up for Personal Effectiveness and Success in 2013

Hey there! Happy Almost 2013! I recently read the Psychology Today article, Five Big Discoveries about Personal Effectiveness in 2012, which offers valuable neuroscience research about personal effectiveness and success. Dr. David Rock speaks about the importance of distractions, breaks and … Continue reading

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Rachel Dack Counseling LLC’s Mental Health Blog- Mindfulness for Children

Mindfulness for Children I came across this article, “5 Tips to Teach Children Mindfulness and Meditation,” by Lorraine Murray and wanted to share it with you.  The article supports parents, adults and educators in teaching children mindfulness techniques that are … Continue reading

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