Category Archives: Neuroscience

When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading

Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , | Leave a comment

12 Ways to Improve Your Marriage in 2015 and Beyond

Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better … Continue reading

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Create Happiness Regardless of Your Relationship Status- eHarmony Guest Blog

I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward.  It is easy to get caught up in a pattern of … Continue reading

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

How to Take Control of Negative Thinking- eHarmony Guest Blog

Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment