Category Archives: Personal Growth

Mindful Dating: 5 Ways to Adopt this Mentality

Posted on June 26, 2017 by Rachel Dack

Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading →

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10 Good Reasons to Break Up With Your Boyfriend or Girlfriend

Posted on June 13, 2017 by Rachel Dack

Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading →

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10 Effects of Depression on Relationships

Posted on April 12, 2017 by Rachel Dack

Depression impacts the quality of your life and relationships. Specifically in romantic relationships, depression can make quality time with your partner less enjoyable and create feelings of hopelessness about where your relationship is going. Depression can also affect your relationship … Continue reading →

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How to Get Over a Breakup — 10 Coping Tips (For Yourself & Friends)

Posted on December 13, 2016 by Rachel Dack

The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite. Are you wondering what you can expect and … Continue reading →

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A Comprehensive Guide to Couples Counseling

Posted on October 20, 2016 by Rachel Dack

This article, written for www.datingadvice.com, a leading online resource for dating and relationships, serves as a guide to couples counseling (aka couples therapy, marital therapy, premarital counseling, relationship counseling). It discusses 15 issues commonly addressed in couples counseling, as well as … Continue reading →

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7 Tips for Dating After Divorce

Posted on August 31, 2016 by Rachel Dack

Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading →

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The Ultimate Relationship Anxiety Resource (Causes, Effects & Strategies)

Posted on August 11, 2016 by Rachel Dack

Many of my clients experience relationship anxiety, which can directly interfere with their ability to build and maintain healthy intimate relationships. Through the teaching and use of coping skills, anxiety management strategies, and mindful dating methods, we work to ensure … Continue reading →

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7 Ways to Connect with Your Date- eHarmony

Posted on July 19, 2016 by Rachel Dack

Have you ever had difficulty connecting on a date? Or felt absolutely nothing sitting across the table from a potential partner? Or have you ever felt a strong connection to someone, but the feeling was not mutual? Or what about … Continue reading →

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Dating Someone with Depression

Posted on May 24, 2016 by Rachel Dack

As a psychotherapist and relationship coach, I am passionate about spreading mental health awareness and promoting positive and healthy relationships.  When I was asked to write an article about dating or being in a relationship with someone experiencing depression, I was … Continue reading →

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4 Strategies to Connect with your Desire for Love- eHarmony

Posted on February 2, 2016 by Rachel Dack

Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading →

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5 Signs You Are Trying to Change Your Partner- eHarmony Guest Blog

Posted on November 13, 2015 by Rachel Dack

Flawed thinking and the desire for perfection may leave you feeling unsatisfied with yourself and with your partners. On the other hand, self-acceptance is the means to achieving a happy life just as acceptance of your partner is the path … Continue reading →

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How to Get Over a Guy You Never Dated

Posted on September 28, 2015 by Rachel Dack

Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading →

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Two Things to Know About Texting and Dating- eHarmony Guest Blog

Posted on September 17, 2015 by Rachel Dack

While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece … Continue reading →

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5 Ways to Become a More Available Dater (Part 2)

Posted on August 1, 2015 by Rachel Dack

My last article discussed five signs that you are not an available dater.  These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re … Continue reading →

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When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

Posted on June 18, 2015 by Rachel Dack

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading →

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5 Signs You’re An Unavailable Dater (Part 1)

Posted on June 18, 2015 by Rachel Dack

If you are not open to love, it can’t exist in your life.  All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting … Continue reading →

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