- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Category Archives: Positive Energy
One Thing to Never Forget During Your Quest for Love- eHarmony Guest Blog
As a psychotherapist and relationship coach, I work with single adults looking for love and navigating the dating world. My clients often come to my office feeling worn out and overwhelmed by the dating process. They may contemplate giving up … Continue reading
Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Self-care
Tagged dating, dating tips, eharmony, empowerment, exercise, love, relationships, self care plan, self-care, time for self, wellness
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Health and Wellness Benefits of Living Life with Gratitude
Happy Sunday! I have always been a big fan of gratitude. In fact, my family and friends know me to be someone who writes lengthy thank you notes for specific occasions and just for fun. I tend to stock up … Continue reading
Posted in Emotional Well being, Gratitude Groove On, Happiness, Positive Energy, Reflection
Tagged benefits of gratitude, counseling, give thanks, grateful, gratitude, mental health, mental health blog, mental health tips, mood, psychology today, psychotherapy, rachel dack, rachel dack counseling's mental health blog, sleep, thankful, wellness
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Rachel Dack Counseling LLC’s Mental Health Blog- Soak in your Surroundings & Present Moment Awareness
See the excerpt below for a wonderful reminder about present moment awareness and the benefits of soaking in the joy and art that life has to offer and paying attention to surroundings and the world around. Remember to listen to … Continue reading
Posted in Emotional Well being, Inspiration, Mindfulness, Positive Energy, Reflection
Tagged art, environment, joshua bell, joy, mental health blog, metro station, moments, music, present moment awareness, psychotherapy, rachel dack, rachel dack counseling llc, surrounding, washington d.c., washington post
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Happy Almost 2012!
2011 is coming to a close and we have the chance to embark on a new year with new beginnings, new attitudes, new choices and new relationships. We have a special opportunity to reflect, grow, learn, let go and approach … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Positive Energy, Reflection
Tagged 2011, 2012, acceptance, baggage, grateful, gratitude, growth, healing, health, joy, kindness, learning, loss, mistakes, new beginnings, new year, peace, psychotherapy, relationships
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Stay Grounded and Present for the Holidays! Soak in the Joy!
Sometimes it feels as though time is moving faster and faster. As we cram our schedules with work, play, fun, chores and other to-do’s, it is common to forget the importance of staying grounded and being conscious of our breathing, … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Mindfulness, Positive Energy
Tagged acceptance, anticipation, anxiety, body and soul, breathing, compassion, fun, gratitude, grounded, holidays, mindfulness, new year, present moment, reflect, savor, soak in, worry
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Attract anything and everything…even traffic light colors!
On my morning commute, I like to play a little game with my mind and the universe. As I leave my parking spot and hit the streets, I approach a series of traffic lights. The first light comes along fast … Continue reading
Posted in Acceptance, Emotional Well being, Inspiration, Mindfulness, Positive Energy, Reflection
Tagged game, gratitude, green, law of attraction, mindfulness muscle, rachel dack, red, traffic lights, yellow
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Enjoying the Journey of Life
Life is a journey. We are always moving, changing, evolving, growing and experiencing. There are windy roads, rough waves, dark skies just as there are smooth rides, calm waters and clear blue skies in our forecasts. Seemingly harsh conditions in … Continue reading
Be Inspired: 10 Quotes on Peace
Create your own health, healing and homeostasis by finding inner peace and calmness. A peace of mind allows you to continue the journey of life despite discord, stress, disturbances and pain. Peace begins within and spreads to others through smiles, … Continue reading
Posted in Emotional Well being, Happiness, Inspiration, Mindfulness, Positive Energy
Tagged calmness, eckhart toll, gandhi, happiness, healing, health, homeostasis, inner peace, peace, peace of mind, power of love, quotes, strength
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Mood Boosters
Part of the human experience is encountering a variety of emotions and managing mood changes. We all have moments of happiness, sadness, annoyance, frustration and relaxation and sometimes our negative moods can be difficult to snap out of. It is … Continue reading
Posted in Emotional Well being, Happiness, Inspiration, Mindfulness, Positive Energy
Tagged exercise, gratitude, healthy snack, hope, human experience, journal, mental vacation, mood boosters, music, nature, optimism, triggers
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Nourish Yourself into Full Bloom
I’m a believer that the relationship that we have with ourselves is by far the most crucial in developing a sense of wellness and healthy connections with others. We understand others through gaining an understanding and awareness of ourselves; we give back to others by learning to take care of our own needs; and when we truly love ourselves, we are able to love others in a genuinely satisfying way.
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Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Positive Energy, Relationships
Tagged acceptance, adversity, awareness, baby plant, bodies and souls, fears, gaining insight, gift, hope, lemon tree, lemons, marriage, more alive, nourish our minds, relationships, self-love, sense of wellness, stronger, understanding, wedding
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Keep Your Positive Energy Yours and How to Feed Off Energy Vampires
There are significant costs associated with interacting with energy vampires. After we encounter energy vampires, we tend to feel exhausted and drained. We have let go of some or all of our positive energy and we must find ways to protect ourselves from future encounters. So what can we do to protect ourselves from energy vampires and keep OUR positivity in OUR energy tanks? Continue reading
The Act of Appreciation
As the holidays approach, we are reminded to give thanks, but ideally we would remember to feel and express gratitude each day. There are endless possibilities for showing gratitude for those who enrich your life, including your teachers, family members, colleagues, friends, boss, coffee barista, dog walker, etc. Find ways to act on your appreciation daily- you will feel happier and so will they! Continue reading
Posted in Gratitude Groove On, Happiness, Inspiration, Positive Energy, Reflection, Relationships
Tagged appreciation, give thanks, gratitude, happiness, relationships, thank you, thankful
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Countdown to Thanksgiving- Time to Truly Give Thanks!
Thanksgiving is only a few days away! Whether you are a fan of the holiday or not, Thanksgiving sends a powerful message to all. It is a holiday that urges us to give thanks and show our appreciation for what we have. Thanksgiving is a reminder to slow down, and feel thankful for the relationships, possessions, and other positive gifts and experiences that have enhanced our lives. Continue reading
Posted in Gratitude Groove On, Inspiration, Positive Energy, Reflection, Relationships
Tagged appreciation, celebrate, experiences, grateful, relationships, thankful, thanksgiving
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