Category Archives: Positive Energy

10 Good Reasons to Break Up With Your Boyfriend or Girlfriend

Posted on June 13, 2017 by Rachel Dack

Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care | Tagged breaking up, breakup, date, dating, dating advice, dating help, dating support, dating tips, how to get over a breakup, moving on, personal growth, relationship advice, relationship coaching, should i break up with him, when to end a relationship | Leave a comment

The Ultimate Relationship Anxiety Resource (Causes, Effects & Strategies)

Posted on August 11, 2016 by Rachel Dack

Many of my clients experience relationship anxiety, which can directly interfere with their ability to build and maintain healthy intimate relationships. Through the teaching and use of coping skills, anxiety management strategies, and mindful dating methods, we work to ensure … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care | Tagged anxiety, anxiety strategies, anxiety triggers, attachment disorder, attachment style, coping skills, dating advice, dating anxiety, dating tips, how to date with anxiety, how to handle anxiety, intimacy, intrusive thoughts, relationship advice, relationship anxiety, relationship issues, triggers, what is anxiety, worry | Leave a comment

4 Strategies to Connect with your Desire for Love- eHarmony

Posted on February 2, 2016 by Rachel Dack

Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading →

Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships | Tagged anxiety about dating, attraction, being single, dating, dating difficulties, dating tips, eharmony, finding love, goals, how do i find love?, loneliness, love, low self-esteem, partner selection, relationship advice, relationships, singlehood, values | Leave a comment

Two Things to Know About Texting and Dating- eHarmony Guest Blog

Posted on September 17, 2015 by Rachel Dack

While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece … Continue reading →

Posted in Anxiety, Dating, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships | Tagged anxiety about dating, calling a date, dating, dating advice, dating difficulties, dating support, dating trends, eharmony, finding love, healthy relationships, online dating, relationship advice, technology, texting, texting a date, texting trends | Leave a comment

When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

Posted on June 18, 2015 by Rachel Dack

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged changing your mindset, dating anxiety, dating fears, eharmony, feeling down about dating, finding love, healthy mindset for love, how to date effectively, intimacy, mindful dating, negative thoughts, online dating | Leave a comment

5 Signs You’re An Unavailable Dater (Part 1)

Posted on June 18, 2015 by Rachel Dack

If you are not open to love, it can’t exist in your life. All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting … Continue reading →

Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships | Tagged being involved with an ex, dating advice, dating anxiety, dating issues, fear of rejection, finding love, how to date effectively, insecurities, love, online dating, relationship anxiety, serial dater, unavailable, unavailable dater, workaholic | Leave a comment

12 Ways to Improve Your Marriage in 2015 and Beyond

Posted on January 16, 2015 by Rachel Dack

Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged 2015, accept your partner, gratitude, healthy relationships, how to have a happy marriage, how to keep love alive, improve your marriage, improve your relationship, intimacy, love, love rituals, marital conflict, marriage, married couples, parenting, relationship conflict, relationships, self-care, sex, simple marriage, technology | Leave a comment

5 Ways to Lessen that Relationship Baggage (and Improve Self-Esteem)- eHarmony Guest Blog

Posted on December 5, 2014 by Rachel Dack

Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged brain, childhood, childhood wounds, dating advice, eharmony, finding love, gratitude, happiness, healing the past, healthier love life, love, mirrors, neuroscience, rachel dack, relationship advice, relationships, self-esteem, self-love, the past is not the present | Leave a comment

Single and Frustrated: Five Things to Consider- eHarmony Guest Blog

Posted on October 13, 2014 by Rachel Dack

Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged anxiety, attracting a great partner, being single, coaching, dating advice, dating tips, distorted thinking, eharmony, finding love, frustration, intimacy, jealousy, loneliness, love, love life, online dating, psychotherapy, relationships, singlehood, the past is still the present, wrong partners | Leave a comment

Friendships and Dating: Five Tips to Manage Your Relationships

Posted on July 28, 2014 by Rachel Dack

It is an honor to contribute to Power Up Living, a website designed to support you in gaining more freedom, flexibility and fun in life and business. My article offers advice on managing the important relationships in your life and … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Parenting, Personal Growth, Positive Energy, Relationships, Self-care | Tagged balance, being single, change, co-dependent relationships, dating, family, friends, friendships, happiness, happy, healthy dating, how to have it all, how to say no, love, managing relationships, power up living, realistic expectations, relationship advice, relationships, romance, saying no, social life, the importance of saying no, time management | Leave a comment

Five Reasons to ‘Date’ Yourself- eHarmony Guest Blog

Posted on July 14, 2014 by Rachel Dack

I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged attracting the wrong partners, authentic self, being single, breakup, compassion, date yourself, dating, dating advice, dating yourself, divorce, eharmony, grief, happiness, intimacy, love, loving yourself, relationships, self-esteem, self-love, selfcare | Leave a comment

Five Myths About Relationships, Dating and Love That Might Be Sabotaging Your Love Life

Posted on July 2, 2014 by Rachel Dack

The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc. However, for a healthy love life, it … Continue reading →

Posted in Acceptance, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged being single, dating advice, dating tips, datingadvice.com, distorted beliefs, falling in love, health, healthy love life, intimacy, love, media, myths about love, partner, romance, self-esteem, sex, you are whole | Leave a comment

How to Create Happiness Regardless of Your Relationship Status- eHarmony Guest Blog

Posted on June 8, 2014 by Rachel Dack

I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged approval, attention, being happy, being single, dating advice, eharmony, external world, finding love, happiness, how to be happy, inner strength, loving yourself, personal growth, power, putting your happiness in someone else's hands, relationships, self-esteem, self-love, wellness | Leave a comment

How to Be In the Moment While Dating and Find a Great Partner

Posted on May 19, 2014 by Rachel Dack

Many single individuals date because they are “supposed to.” They may date to find a partner or spouse, but fail to think about this important point… Dating is not about finding any partner or someone who will do. Dating is … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Mindfulness, Positive Energy, Relationships | Tagged be in the moment, being in the moment, dating, dating advice, dating process, finding love, great partner, how to be in the moment while dating, how to find a partner, husband hunting, listen, mindful, mindful living, mindfulness, reasons people date, relationships, singlehood | Leave a comment

How to Get Your Ex Back (and important points to consider)

Posted on April 30, 2014 by Rachel Dack

Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care | Tagged being single, breakup, dating advice, datingadvice.com, ex, grief, grieving a breakup, grieving a loss, how to get your ex back, loneliness, loss, relationship anxiety, relationships, singlehood | Leave a comment

Overcoming Dating Insecurities

Posted on April 13, 2014 by Rachel Dack

Having insecure moments is a natural part of life. As we push ourselves to go after our goals, take social and emotional risks, make mistakes and try new things, we are bound to feel insecure at times. As our healthiest … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Relationships, Self-care | Tagged advice for women, anxiety tips, authentic selves, being single, confidence, confidence boost, dating, dating advice, dating insecurities, datingadvice.com, first impression, happiness, height, insecurity, intimacy, love, overcoming anxiety, self-esteem, single women | Leave a comment