Category Archives: Reflection

Accessing Your True Desire for Love- eHarmony

Posted on April 10, 2019 by Rachel Dack

So often clients come to me feeling bad about themselves for craving a romantic relationship and feeling down because it’s missing from their lives. They tend to give themselves a hard time for wanting a relationship, as if their desire … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Finding Love for the Long Haul: 6 Ways to Get There- eHarmony

Posted on December 22, 2017 by Rachel Dack

As you wrap up 2017 and welcome in 2018, it is a powerful time of year to reflect on your dating life and confront any fear and frustration you face around relationships. Even though dating may feel miserable, anxiety-provoking and … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony

Posted on September 19, 2017 by Rachel Dack

I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading →

Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Reflection, Relationships | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Tips for Dating as an Introvert- eHarmony

Posted on August 4, 2017 by Rachel Dack

For increased dating success, it is important to own who you are and understand what works best for your personality.  In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , | Leave a comment

5 Ways to Cope with Dating Frustrations- eHarmony

Posted on April 13, 2016 by Rachel Dack

Are you feeling impatient or frustrated with your dating life? Does it seem like it is taking forever to find your ideal match? Does love seem far away? This article, as featured on eHarmony, includes five healthy statements to use, … Continue reading →

Posted in Anxiety, Dating, Love and Intimacy, Reflection, Relationships, Self-care | Leave a comment

4 Strategies to Connect with your Desire for Love- eHarmony

Posted on February 2, 2016 by Rachel Dack

Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading →

Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

5 Signs You Are Trying to Change Your Partner- eHarmony Guest Blog

Posted on November 13, 2015 by Rachel Dack

Flawed thinking and the desire for perfection may leave you feeling unsatisfied with yourself and with your partners. On the other hand, self-acceptance is the means to achieving a happy life just as acceptance of your partner is the path … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Mindfulness, Personal Growth, Reflection, Relationships | Tagged , , , , , , , , , , , , , | Leave a comment

How to Get Over a Guy You Never Dated

Posted on September 28, 2015 by Rachel Dack

Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , | Leave a comment

Two Things to Know About Texting and Dating- eHarmony Guest Blog

Posted on September 17, 2015 by Rachel Dack

While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece … Continue reading →

Posted in Anxiety, Dating, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Ways to Become a More Available Dater (Part 2)

Posted on August 1, 2015 by Rachel Dack

My last article discussed five signs that you are not an available dater.  These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , | Leave a comment

When Dating Gets You Down: How to Keep the Hope Alive- eHarmony Guest Blog

Posted on June 18, 2015 by Rachel Dack

I hope you will check out my latest dating and relationship advice for eHarmony. Click here to examine your thoughts around dating and to learn how to date in a more positive way without letting the past or fear-based thinking … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , | Leave a comment

5 Signs You’re An Unavailable Dater (Part 1)

Posted on June 18, 2015 by Rachel Dack

If you are not open to love, it can’t exist in your life.  All too often my single clients buy into cognitive distortions and engage in behaviors that they believe bring them closer to love or protect them from getting … Continue reading →

Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships | Tagged , , , , , , , , , , , , , , | Leave a comment

6 Causes of Relationship Anxiety & How to Handle It (Part 1)

Posted on February 20, 2015 by Rachel Dack

Are you suffering from relationship anxiety? Click here to read about 6 common causes of relationship anxiety written for www.datingadvice.com, a leading online resource for dating and relationships.  Stay tuned for part 2 on how to manage relationship anxiety and … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , | Leave a comment

12 Ways to Improve Your Marriage in 2015 and Beyond

Posted on January 16, 2015 by Rachel Dack

Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Ways to Lessen that Relationship Baggage (and Improve Self-Esteem)- eHarmony Guest Blog

Posted on December 5, 2014 by Rachel Dack

Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Single and Frustrated: Five Things to Consider- eHarmony Guest Blog

Posted on October 13, 2014 by Rachel Dack

Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment