The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite.
Are you wondering what you can expect and how long it takes to heal from a breakup? Wondering how to handle and grieve the loss of a relationship? Wondering how you can help yourself and friends during breakups?
Rachel Dack, MS, LCPC, NCC
Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.
Please connect with Rachel by emailing Rachel@RachelDack.com, calling 301-655-8462 and following Rachel on twitter and Facebook. Check back for more valuable resources, relationship advice and mental health tips!