“It is possible to live happily in the here and now. So many conditions of happiness are available—more than enough for you to be happy right now. You don’t have to run into the future in order to get more.” – Thich Nhat Hanh, Buddhist teacher and Zen master
In your journal, reflect on the above quote. What does the quote mean to you? How does it relate to your current life and emotional well being? Which “conditions of happiness” are available to you now? What does the quote offer you in terms of inspiration?