Sometimes we forget to make time for ourselves and to make time to engage in pleasurable activities. Reflect on what offers you pleasure and how much of your time is spent doing pleasurable activities.
Make a list of 100 things that offer you pleasure, peace, relaxation and joy. Include everything that you have in your life and all of the things that you want to occur in the future. Include everything related to hobbies, interests, meeting new people, passions, work opportunities, etc. Remember not to censor yourself during this journaling experience. This is not a “to do” list- it’s a list about pleasure and fun. Allow yourself to write 100 things even if they seem unrealistic. The goal is to reflect on what matters to you and how you can change your life to include more of these experiences.