Do you have a harsh inner critic?
Do you speak negatively to yourself?
Do you constantly put yourself down?
If any of these questions resonate with you, I hope you will check out my interview in Mind + Body Magazine on how to silence your inner bully and insecurities! Click here or scroll to page 62-63 if the link doesn’t work.
Rachel Dack, MS, LCPC, NCC
Welcome to Rachel Dack Counseling LLC’s blog, written by Rachel Dack, a Licensed Clinical Professional Counselor (L.C.P.C.) and Nationally Certified Counselor (NCC). Rachel provides psychotherapy and relationship coaching services to individuals and couples in her Bethesda, Maryland office and over the phone.
Please connect with Rachel by emailing Rachel@RachelDack.com, calling 301-655-8462 and following Rachel on twitter. Check back for more great resources, relationship advice and mental health tips!