- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: 2011
Happy Almost 2012!
2011 is coming to a close and we have the chance to embark on a new year with new beginnings, new attitudes, new choices and new relationships. We have a special opportunity to reflect, grow, learn, let go and approach … Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Inspiration, Positive Energy, Reflection
Tagged 2011, 2012, acceptance, baggage, grateful, gratitude, growth, healing, health, joy, kindness, learning, loss, mistakes, new beginnings, new year, peace, psychotherapy, relationships
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Paint Your 2011 Canvas/Journal Jump 13
The year 2011 is quickly approaching and now is the perfect time to reflect on the past year and set intentions for the new year. Imagine that you have a blank canvas to paint and fill with your 2011 visions, hopes, dreams and intentions. You have endless space and freedom to create. You have a huge array of paint colors and brushes. What do you want your 2011 canvas to look like? Continue reading
Posted in Inspiration, Journal Jumps, Reflection
Tagged 2011, attract, canvas, create, desire, dreams, freedom, hopes, intention, journal, paint, vision
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Gratitude Groove On #1
Make a commitment to approach 2011 with an attitude of gratefulness. Make a commitment to notice the little things that make life bright and enjoyable for you. Commit to saying “thank you” more often. Set a goal and make a … Continue reading
