Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: anxiety
Finding Love for the Long Haul: 6 Ways to Get There- eHarmony
As you wrap up 2017 and welcome in 2018, it is a powerful time of year to reflect on your dating life and confront any fear and frustration you face around relationships. Even though dating may feel miserable, anxiety-provoking and … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, breakups, date smart, dating, dating advice, dating anxiety, dating coaching, dating tips, eharmony, emotionally available, healthy relationships, how do i get over a breakup, leaving the past behind, low self-esteem, mental health, mindful dating, online dating, online dating tips, relationship advice, relationship anxiety, relationships, self-care
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How Self-Kindness Leads to Love: 7 Ways to Get There- eHarmony
The way you treat yourself directly affects the quality of your relationships and how you allow others to treat you. Treating yourself in kind, compassionate and loving ways positively impacts your relationships and dating life, as well as offers incredible … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety, be kind, compassion, dating, dating advice, dating anxiety, dating tips, eharmony, empathy, empowerment, healthy dating, kindness, mental health, mindful, mindful dating, online dating, perfectionism, personal growth, relationships, self-care, self-esteem, self-kindness, self-love, self-worth, stress management
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5 Tips for Dating as an Introvert- eHarmony
For increased dating success, it is important to own who you are and understand what works best for your personality. In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, being single, dating, dating as an introvert, dating strategies, dating support, dating tips, eharmony, extrovert, finding love, healthy dating, intimacy, introvert, love, mindful dating, personality, relationship advice
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6 Causes of Relationship Anxiety & How to Handle it (Part 2)
My last article discussed 6 common causes of relationship anxiety. In case you missed it, you can read it here. While relationship anxiety can be a natural part of relationships, it can be overwhelming, confusing and difficult to decipher. Part 2 … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care
Tagged anxiety, anxious thoughts, breakup, dating, dating advice, dating tips, datingadvice.com, healthy relationships, how to leave a relationship, marriage, parenting, relationship anxiety, relationship milestones, relationship problems, relationship struggles, relationships, self-care, should i leave my relationship
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6 Causes of Relationship Anxiety & How to Handle It (Part 1)
Are you suffering from relationship anxiety? Click here to read about 6 common causes of relationship anxiety written for www.datingadvice.com, a leading online resource for dating and relationships. Stay tuned for part 2 on how to manage relationship anxiety and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Reflection, Relationships, Self-care
Tagged anxiety, apprehension, breakup, couples, dating advice, datingadvice.com, engagement, relationship advice, relationship anxiety, relationship issues, relationship stress, relationships, stress, worry
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Single and Frustrated: Five Things to Consider- eHarmony Guest Blog
Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, attracting a great partner, being single, coaching, dating advice, dating tips, distorted thinking, eharmony, finding love, frustration, intimacy, jealousy, loneliness, love, love life, online dating, psychotherapy, relationships, singlehood, the past is still the present, wrong partners
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Why Do We Stay with Partners Who Are Not Good for Us?- eHarmony Guest Blog
Unfortunately, it is all too common to stay in an unhealthy or toxic relationship. In fact, most people can relate to over-staying in a relationship with a partner who was not right for them, who displayed major red flags, or treated … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Reflection, Relationships, Self-care
Tagged anxiety, bad partners, breakup, couples, degrading, divorce, eharmony, finances, insecurities, intuition, kids, marriage, relationship advice, toxic relationships, unhealthy relationships, why we stay in bad relationships
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Are All Men Scared of Commitment?
Many stereotypes and generalizations portray men as all about sex and fearful of commitment, but are all men really scared of commitment? The short answer is no. The long answer is a little more complicated, involving several individual factors, such … Continue reading
Never Be Shy Around Women Again- Dating & Relationship Advice for Men
If you consider yourself a shy guy, you know how difficult it can be to navigate the dating world. You may be committed to finding love but struggle to make a move, approach an attractive woman or keep a conversation flowing naturally. … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships, Self-care
Tagged advice for men, anxiety, approaching women, awkward, dating, dating advice, datingadvice.com, finding love, insecurity, intimacy, relationship goals, relationships, shy guys, shyness, singlehood, worry
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How to Take Control of Negative Thinking- eHarmony Guest Blog
Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, conflict, couples, dating advice, eharmony, energy, expectations, glass half empty, intimacy, marriage, mindfulness, negative energy, negative thinking, negative thoughts, negativity, partner satisfaction, positive energy, positivity, relationships, shifting our thoughts, singlehood, tension, thoughts
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Three Best-Kept Secrets about Men and Sex
Ladies, are you in a new relationship and wondering when is the right time to have sex with your guy? This is an important question with several key factors to consider. As having sex for the first time with someone … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Relationships, Self-care
Tagged anxiety, chemistry, couples, dating, dating advice, dating anxiety, dating someone new, datingadvice.com, first time, love, male brain, men, physical intimacy, readiness, red flags, relationships, sex, singlehood, when to have sex
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Finding Love in the New Year- Dating & Relationship Advice for Men
No matter how you would describe your love, dating and relationship life in 2013 and previously, 2014 is here and there is no better time to be lucky in love. If you look back on your dating and relationship experiences in 2013 and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care
Tagged 2014, anxiety, being single, communicating with women, dating, dating advice, dating advice for men, dating anxiety, dating tips, datingadvice.com, finding love, gain awareness, how to talk to a woman, love, new year, relationships, single men, singlehood
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Five Steps to Finding Love in the New Year- eHarmony Guest Blog
A new year is approaching and we have an opportunity to reflect on 2013 and set intentions for the life we hope to create in the present and future. The symbolism of closing this year offers us the chance to greet … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care
Tagged 2013, 2014, anxiety, attracting love, being single, breakups, compassion, couples, dating advice, dating tips, eharmony, finding love, heartbroken, intentions, intimacy, letting go, love, new year, reflection, rejection, relationships, self-love, selfcare, singlehood
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How to Handle Rejection in the Dating World
Dating is the means to achieving what you ultimately want: to be loved and valued by someone you also love and value. Unfortunately, along the way to meeting this special person, there is enormous potential for rejection, making dating a … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Reflection, Relationships, Self-care
Tagged anxiety, being single, dating, dating tips, digital romance, discomfort, don't give up on love, don't take it personally, humiliation, love, mr. right, ms. right, rachel dack, rejection, relationship advice, relationships, sadness, shame, singlehood
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How to Be Yourself on a First Date- eHarmony Guest Blog
First dates symbolize new beginnings, excitement and potential for great love and friendship, although they can also be attached to a variety of fears, anxieties and insecurities. Many people experience challenges in dating, like getting involved with a potential partner too quickly, not … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Relationships, Self-care
Tagged anxiety, anxiety management, authentic dating, authenticity, confidence, dating, dating advice, dating tips, dating traps, eharmony, fear, first date, love, nervousness, rachel dack, rejection, relationships, selfcare, singlehood, what to wear on a date
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