Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: appreciation
Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for … Continue reading
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Set a timer or keep track of time for one minute. For one minute (or longer), take in the environment around you. Use all of your senses to locate what you are grateful for. Listen and look around for things that make you feel thankful. Continue reading
As the holidays approach, we are reminded to give thanks, but ideally we would remember to feel and express gratitude each day. There are endless possibilities for showing gratitude for those who enrich your life, including your teachers, family members, colleagues, friends, boss, coffee barista, dog walker, etc. Find ways to act on your appreciation daily- you will feel happier and so will they! Continue reading
Thanksgiving is only a few days away! Whether you are a fan of the holiday or not, Thanksgiving sends a powerful message to all. It is a holiday that urges us to give thanks and show our appreciation for what we have. Thanksgiving is a reminder to slow down, and feel thankful for the relationships, possessions, and other positive gifts and experiences that have enhanced our lives. Continue reading