Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.Rachel Dack is a Relationship & Dating Expert featured on…
Tag Archives: attachment style
The Ultimate Relationship Anxiety Resource (Causes, Effects & Strategies)
Many of my clients experience relationship anxiety, which can directly interfere with their ability to build and maintain healthy intimate relationships. Through the teaching and use of coping skills, anxiety management strategies, and mindful dating methods, we work to ensure … Continue reading →
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
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Tagged anxiety, anxiety strategies, anxiety triggers, attachment disorder, attachment style, coping skills, dating advice, dating anxiety, dating tips, how to date with anxiety, how to handle anxiety, intimacy, intrusive thoughts, relationship advice, relationship anxiety, relationship issues, triggers, what is anxiety, worry
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Relationships and Attachment- What’s Your Style?
Early attachment patterns and the emotional bonds that form between infants and their parents have lasting effects on our adult relationships, but how exactly does this play out? Attached by Amir Levine, M.D. and Rachel S. F. Heller, M.A. provides an … Continue reading →
Posted in Relationships
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Tagged adult relationships, amir levine, attached, attachment, attachment style, emotional bonds, intimate, rachel dack, rachel s. f. heller, relationships, romantic
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