Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: being single
5 Tips for Breaking Up During COVID-19
Breaking up is hard enough. Add in a pandemic and lots of potential logistical challenges. Click here to check out my tips for breaking up during COVID-19 and read my latest article written for www.datingadvice.com, a leading online resource for dating and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Relationships, Self-care
Tagged being single, breaking up, breakup, cohabitating, covid, depression, divorce, ending a relationship, mental health, moving, moving out, pandemic, relationship advice, relationship end, relationship issues, separation
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How to Leave the Past Behind and Be Present for Love- eHarmony
The past can have a major impact on your current dating life. It’s important to learn from the past while making sure you have achieved closure and healing. By being aware of your triggers and vulnerabilities, creating healthy outlets for … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care
Tagged being single, closure, dating, emotional availability, intentions, leave the past behind, online dating, past relationship, relationship tips, relationship trauma
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“Am I Too Picky?” Part 2: What To Do About It
Did my previous article (on DatingAdvice.com) about 10 signs that you’re too picky resonate with you? If so, it’s time to make some changes to ensure that pickiness isn’t a roadblock to finding and keeping love. While it’s important and healthy to … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships
Tagged am i too picky?, being single, confidence, dating, dating advice, dating anxiety, dating fears, dating tips, healthy dating, healthy relationships, high standards, know your worth, looking for love, mindful dating, online dating, pickiness, self-worth
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Getting Over the Fantasy of Dating Someone- eHarmony
How can you handle situations in which you have to let go of someone you were interested in and barely know? Maybe you developed feelings for someone who you chatted with online for a couple of weeks, but then it … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships, Self-care
Tagged being single, break up, confidence, dating advice, dating anxiety, eharmony, fantasizing about someone, fantasy, feeling stuck, getting over someone, handling a breakup, how to handle rejection, love, mental health, moving on, online dating, rejection, self-care, singlehood
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“Am I Too Picky?” 10 Signs You Are
Having high standards and knowing your worth are important aspects of finding the right partner and making healthy choices in dating. However, there’s a difference between being picky in ways that serve you well and being picky in ways that … Continue reading
What Happens When You Meet Your Soulmate (Or the Right Person)
The topic of soulmates can be pretty controversial and confusing. When I was asked to write about soulmates, I wanted to make sure I was offering a reality-based perspective that would actually be helpful in dating and partner selection. The … Continue reading
Posted in Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Relationships
Tagged am i in love?, are you my soulmate?, being single, dating, dating advice, falling in love, finding love, finding the one, finding the right partner, healthy partner, healthy relationships, love, online dating, soulmate, the one, too picky
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10 Intentions to Set for Your Love Life Now- eHarmony
It’s a new year! There’s no better time to bring intention and mindful action to your love life. It’s also one of the busiest times of year for online dating. I compiled a list of ten intentions that will help … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care
Tagged being single, breakup, confidence, dating, dating advice, dating success, dating tips, eharmony, finding love, inspiration, love, online dating, personal growth, red flags, relationship-building, self-care, self-love, self-worth, successful dating, too picky
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Connecting Offline: How to Know if You Should Meet Your Match- eHarmony
If you are hitting it off online and the interest is there, the natural next step is to meet in person. However, making decisions regarding online dating and if/when to meet can feel complicated and confusing. So how do you … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships, Self-care
Tagged attracting love, being single, dates, dating advice, eharmony, finding a partner, finding love, first dates, how to get dates online, love, meeting in real life, online communication, online dating, planning dates, red flags, relationship advice, screening out, when to meet in person
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5 Tips for Dating as an Introvert- eHarmony
For increased dating success, it is important to own who you are and understand what works best for your personality. In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, being single, dating, dating as an introvert, dating strategies, dating support, dating tips, eharmony, extrovert, finding love, healthy dating, intimacy, introvert, love, mindful dating, personality, relationship advice
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Mindful Dating: 5 Ways to Adopt this Mentality
Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety about dating, being single, dating, dating advice, dating rut, dating support, eharmony, empowerment, healthy mindset, mindful, mindful dating, mindfulness, online dating, relationship advice, relationship coaching, which online dating sites to try
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7 Tips for Dating After Divorce
Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged being single, breakup, dating, dating after divorce, dating post-divorce, dating strategies, dating tips, divorce, finding love after divorce, grieving a breakup, relationship advice
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7 Ways to Connect with Your Date- eHarmony
Have you ever had difficulty connecting on a date? Or felt absolutely nothing sitting across the table from a potential partner? Or have you ever felt a strong connection to someone, but the feeling was not mutual? Or what about … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care
Tagged anxiety about dating, being single, building a relationship, connecting in dating, dating, dating advice, dating tips, difficulty connecting, finding love, first date, harmony, how to connect on a date, online dating, relationships, romantic connection, self-esteem
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4 Strategies to Connect with your Desire for Love- eHarmony
Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading
Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships
Tagged anxiety about dating, attraction, being single, dating, dating difficulties, dating tips, eharmony, finding love, goals, how do i find love?, loneliness, love, low self-esteem, partner selection, relationship advice, relationships, singlehood, values
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What Men Want in a Woman
What do men want in a woman? Below are seven qualities based on research and my experience working with male clients looking for love: Intelligence A sense of humor Kindness Ability to show mutual attraction Dependability Emotional stability Responsiveness Click … Continue reading
How to Get Over a Guy You Never Dated
Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged advice for women, being single, breakup, dating advice, datingadvice.com, friendship, grief process, how to get over a guy, how to get over someone, how to move on, how to stop thinking about, just friends, lack of mutual interest, moving on, what to do when he doesn't like you back
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