Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Rachel Dack is a Relationship & Dating Expert featured on…
Tag Archives: being single
5 Tips for Dating as an Introvert- eHarmony
For increased dating success, it is important to own who you are and understand what works best for your personality. In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, being single, dating, dating as an introvert, dating strategies, dating support, dating tips, eharmony, extrovert, finding love, healthy dating, intimacy, introvert, love, mindful dating, personality, relationship advice
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Mindful Dating: 5 Ways to Adopt this Mentality
Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety about dating, being single, dating, dating advice, dating rut, dating support, eharmony, empowerment, healthy mindset, mindful, mindful dating, mindfulness, online dating, relationship advice, relationship coaching, which online dating sites to try
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7 Tips for Dating After Divorce
Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged being single, breakup, dating, dating after divorce, dating post-divorce, dating strategies, dating tips, divorce, finding love after divorce, grieving a breakup, relationship advice
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7 Ways to Connect with Your Date- eHarmony
Have you ever had difficulty connecting on a date? Or felt absolutely nothing sitting across the table from a potential partner? Or have you ever felt a strong connection to someone, but the feeling was not mutual? Or what about … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care
Tagged anxiety about dating, being single, building a relationship, connecting in dating, dating, dating advice, dating tips, difficulty connecting, finding love, first date, harmony, how to connect on a date, online dating, relationships, romantic connection, self-esteem
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4 Strategies to Connect with your Desire for Love- eHarmony
Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading
Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships
Tagged anxiety about dating, attraction, being single, dating, dating difficulties, dating tips, eharmony, finding love, goals, how do i find love?, loneliness, love, low self-esteem, partner selection, relationship advice, relationships, singlehood, values
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What Men Want in a Woman
What do men want in a woman? Below are seven qualities based on research and my experience working with male clients looking for love: Intelligence A sense of humor Kindness Ability to show mutual attraction Dependability Emotional stability Responsiveness Click … Continue reading
How to Get Over a Guy You Never Dated
Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged advice for women, being single, breakup, dating advice, datingadvice.com, friendship, grief process, how to get over a guy, how to get over someone, how to move on, how to stop thinking about, just friends, lack of mutual interest, moving on, what to do when he doesn't like you back
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5 Ways to Become a More Available Dater (Part 2)
My last article discussed five signs that you are not an available dater. These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged being single, dating advice, dating anxiety, dating difficulties, dating tips, datingadvice.com, guard up, how to be available, how to be open, how to find a great partner, online dating, relationship advice, singlehood, unavailable
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Four Ways to Handle His Disappearing Act: Dating & Relationship Advice for Women
I was inspired to write about this topic for www.datingadvice.com after hearing many clients (men and women) wonder why a person they were dating vanished even though they thought that the dating process was going well. It seemed as though their … Continue reading
Posted in Anxiety, Dating, Happiness, Love and Intimacy, Relationships, Self-care
Tagged being single, dating, dating advice, dating difficulties, dating world, disappearing act, finding love, frustration, how to find love, love life, red flag, relationships, self-esteem, singlehood, what to do when a guy goes MIA, what to do when someone disappears
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Single and Frustrated: Five Things to Consider- eHarmony Guest Blog
Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, attracting a great partner, being single, coaching, dating advice, dating tips, distorted thinking, eharmony, finding love, frustration, intimacy, jealousy, loneliness, love, love life, online dating, psychotherapy, relationships, singlehood, the past is still the present, wrong partners
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Five Essential Tips for Women Who Don’t Want to Get Married
Although it might seem like everyone you know is married or getting married, there are more and more single men and women who decide not to get married or get married later in life. In order to support the many … Continue reading
Posted in Dating, Emotional Well being, Love and Intimacy, Relationships
Tagged being single, communication, dating advice, datingadvice.com, finding love, getting married, getting married later, long-term commitment, marriage, owning your feelings, recent trends, relationship advice, relationships, romance, women who do not want to marry
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Five Reasons to ‘Date’ Yourself- eHarmony Guest Blog
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged attracting the wrong partners, authentic self, being single, breakup, compassion, date yourself, dating, dating advice, dating yourself, divorce, eharmony, grief, happiness, intimacy, love, loving yourself, relationships, self-esteem, self-love, selfcare
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Five Myths About Relationships, Dating and Love That Might Be Sabotaging Your Love Life
The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc. However, for a healthy love life, it … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged being single, dating advice, dating tips, datingadvice.com, distorted beliefs, falling in love, health, healthy love life, intimacy, love, media, myths about love, partner, romance, self-esteem, sex, you are whole
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How to Create Happiness Regardless of Your Relationship Status- eHarmony Guest Blog
I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged approval, attention, being happy, being single, dating advice, eharmony, external world, finding love, happiness, how to be happy, inner strength, loving yourself, personal growth, power, putting your happiness in someone else's hands, relationships, self-esteem, self-love, wellness
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7 Surefire Signs You’re a Dating Addict
The more men you date, the more insight you have into what you are looking for and the higher the likelihood of meeting a great partner. However, it is important not to get so attached to the concept of dating … Continue reading
Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Mindfulness, Reflection, Relationships, Self-care
Tagged addicted to dating, addiction, advice for women, being single, dating, dating addict, dating addiction, dating advice, dating tips, datingadvice.com, looking for love, mr. right, online dating, search for love, single ladies, single men, single women, technology
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