By PDGACO payday loans
- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing. Rachel offers psychotherapy for children, adolescents, adults, couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: body
Self-awareness, Self-love and Peace from Within
As Eckhart Tolle’s above quote suggests, we find peace through self-reflection and increased self-awareness. We are at peace when we find ourselves by looking within and engaging in self-reflection. Peace comes from acknowledging our needs, taking care of our minds and bodies and accepting who we are. Acceptance of self is one of the greatest healers. Continue reading
Posted in Acceptance, Emotional Well being, Happiness, Reflection
Tagged accepting who we are, acknowledging out needs, anger, authentic, body, body signals, buddha, compassion, eckhart tolle, emotion pain, experiences, freedom, happiness, heart, journal, let go, mind, misery, peace from within, sadness, self-acceptance, self-awareness, self-love, self-reflection, true healing, who are you?
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Journal Jump #17
Taking care of our physical and emotional bodies is a significant task for humans. We feel healthier and happier when we take care of ourselves, get enough sleep and rest, eat nutritiously, exercise our minds and make time for ourselves and our individual needs. In your journal, reflect on the ways that you care for your body, mind, and emotional self. Continue reading
Posted in Emotional Well being, Journal Jumps
Tagged body, compassionate, emotional body, happier, healthy, journal, mind, nutrition, physical body, reflect, self-care
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