Tag Archives: breakup

10 Good Reasons to Break Up With Your Boyfriend or Girlfriend

Posted on June 13, 2017 by Rachel Dack

Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading →

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How to Get Over a Breakup — 10 Coping Tips (For Yourself & Friends)

Posted on December 13, 2016 by Rachel Dack

The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite. Are you wondering what you can expect and … Continue reading →

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7 Tips for Dating After Divorce

Posted on August 31, 2016 by Rachel Dack

Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading →

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How to Get Over a Guy You Never Dated

Posted on September 28, 2015 by Rachel Dack

Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading →

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6 Causes of Relationship Anxiety & How to Handle it (Part 2)

Posted on March 23, 2015 by Rachel Dack

My last article discussed 6 common causes of relationship anxiety.  In case you missed it, you can read it here. While relationship anxiety can be a natural part of relationships, it can be overwhelming, confusing and difficult to decipher.  Part 2 … Continue reading →

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6 Causes of Relationship Anxiety & How to Handle It (Part 1)

Posted on February 20, 2015 by Rachel Dack

Are you suffering from relationship anxiety? Click here to read about 6 common causes of relationship anxiety written for www.datingadvice.com, a leading online resource for dating and relationships.  Stay tuned for part 2 on how to manage relationship anxiety and … Continue reading →

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How to Air Your Dirty Laundry and Share the Tough Stuff with Your New Partner

Posted on November 23, 2014 by Rachel Dack

Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel … Continue reading →

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Five Reasons to ‘Date’ Yourself- eHarmony Guest Blog

Posted on July 14, 2014 by Rachel Dack

I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you.  This brings me to the idea of ‘dating’ yourself, which is … Continue reading →

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How to Get Your Ex Back (and important points to consider)

Posted on April 30, 2014 by Rachel Dack

Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through.  It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions … Continue reading →

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Why Do We Stay with Partners Who Are Not Good for Us?- eHarmony Guest Blog

Posted on March 13, 2014 by Rachel Dack

Unfortunately, it is all too common to stay in an unhealthy or toxic relationship. In fact, most people can relate to over-staying in a relationship with a partner who was not right for them, who displayed major red flags, or treated … Continue reading →

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10 Signs He’s Not The One

Posted on December 29, 2013 by Rachel Dack

All relationships go through hardships and some level of uncertainty is likely to appear as you get to know your partner to discover if you are interested in lifelong commitment.  You might temporarily experience doubts or cold feet or wonder … Continue reading →

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