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- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing. Rachel offers psychotherapy for children, adolescents, adults, couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
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Read below for 12 tips for maintaining a hopeful and optimistic perspective. Expect that good things will come to you and when they do, acknowledge them. Make a gratitude list every day. When you encounter feelings or situations that are … Continue reading
Thanksgiving is only a few days away! Whether you are a fan of the holiday or not, Thanksgiving sends a powerful message to all. It is a holiday that urges us to give thanks and show our appreciation for what we have. Thanksgiving is a reminder to slow down, and feel thankful for the relationships, possessions, and other positive gifts and experiences that have enhanced our lives. Continue reading