Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: conflict
How to Fix a Broken Relationship
Having relationship issues? Wondering how to get back on track? Are your current strategies for handling conflict, tension, disagreement, and discord not working? All couples experience some level of conflict, so it’s important for couples to learn how to manage … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged break up, broken relationship, conflict, couples communication, couples counseling, fighting, fighting fair, fighting with partner, gottman, how to fight, how to handle conflict, is it over?, relationship advice, relationship conflict, relationship issues, should we break up
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How to Take Control of Negative Thinking- eHarmony Guest Blog
Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, conflict, couples, dating advice, eharmony, energy, expectations, glass half empty, intimacy, marriage, mindfulness, negative energy, negative thinking, negative thoughts, negativity, partner satisfaction, positive energy, positivity, relationships, shifting our thoughts, singlehood, tension, thoughts
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