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Why You Are Not ‘Doomed’ in the Love Department- eHarmony Guest Blog

Too often I hear my clients verbalize that they are “doomed” in finding love because they are single. Of course it is not a simple cause and effect equation, but it seems like the human mind can make it into one if we aren’t aware. Some of my clients equate finding a partner with loving their lives …

Five Reasons to Avoid Sex with an Ex (If it is true love and happiness you are looking for…)

On the path to love, it is natural to go through periods of loneliness, anxiety and insecurity.  During these times, it is especially common to crave comfort, attention and connection.  These emotions are part of the process of dating, break-ups and single-hood and where these emotions lead you is what really matters in your health …

Gratitude: The One Thing We Need More of in Our Dating Lives and Relationships

“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie Above is one of my favorite quotes on gratitude.  It inspired me to write about gratitude in dating and relationships as I truly think it is essential to satisfying connections with ourselves and others.  I commonly come back …

When Anxiety Strikes During Your Date: Six Ways to Manage It- eHarmony Guest Blog

Getting through a first date is a common source of anxiety and worry for many. There may be urges to avoid dating altogether or settle for someone who you don’t ultimately see a future with. There is really good news though. If you are willing to learn from each dating experience, manage expectations and recover from some …

Ten Ways to Tame First Date Anxiety- eHarmony Guest Blog

Anxiety is a natural part of life. Each of us experiences some degree of worry in our lives.  A level of worry leads to healthy choices, such as wearing a seat belt, taking vitamins and looking both ways before crossing the street. Anxiety may heighten during life transitions, milestones, decision-making and significant events. In particular, many …

One Thing to Never Forget During Your Quest for Love- eHarmony Guest Blog

As a psychotherapist and relationship coach, I work with single adults looking for love and navigating the dating world. My clients often come to my office feeling worn out and overwhelmed by the dating process. They may contemplate giving up on dating, although they don’t want to miss out on lasting love. They may feel …