Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: dating support
5 Tips to Ensure You Have Healthy Relationship Standards
On your search for a partner, it’s important to find a healthy middle ground between having unrealistically high standards and not being selective enough. Ensuring you have healthy standards is an essential part of successful dating. To learn more about developing … Continue reading
Posted in Dating, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged am i too picky?, dating, dating advice, dating success, dating support, healthy standards, mental health, partner selection, red flags, too picky, what is a healthy relationship?, what to look for in a partner
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Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony
I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading
Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Reflection, Relationships
Tagged am i ready for love?, anxiety about dating, connection, dating, dating advice, dating support, dating tips, eharmony, finding love, finding the right partner, healthy mind, healthy mindset for love, how to get a date, intimacy, mindful dating, online dating, positivity, psychotherapy, relationship advice, relationship coaching
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How to Get the Spark Back in a Relationship
All relationships go through stages and transitions. It’s natural to have dips in passion and desire and these changes do not necessarily mean something is wrong in your relationship. If you are feeling bored or in a rut or trying … Continue reading
Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships
Tagged anxiety about relationships, connecting with your partner, connection, dating advice, dating support, having kids, healthy relationships, how to get the spark back, in a rut, keeping love, moving in together, passion, relationship advice, relationship coaching, relationship help, relationship stages
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5 Tips for Dating as an Introvert- eHarmony
For increased dating success, it is important to own who you are and understand what works best for your personality. In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, being single, dating, dating as an introvert, dating strategies, dating support, dating tips, eharmony, extrovert, finding love, healthy dating, intimacy, introvert, love, mindful dating, personality, relationship advice
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Mindful Dating: 5 Ways to Adopt this Mentality
Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety about dating, being single, dating, dating advice, dating rut, dating support, eharmony, empowerment, healthy mindset, mindful, mindful dating, mindfulness, online dating, relationship advice, relationship coaching, which online dating sites to try
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10 Good Reasons to Break Up With Your Boyfriend or Girlfriend
Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care
Tagged breaking up, breakup, date, dating, dating advice, dating help, dating support, dating tips, how to get over a breakup, moving on, personal growth, relationship advice, relationship coaching, should i break up with him, when to end a relationship
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Two Things to Know About Texting and Dating- eHarmony Guest Blog
While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece … Continue reading
Posted in Anxiety, Dating, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships
Tagged anxiety about dating, calling a date, dating, dating advice, dating difficulties, dating support, dating trends, eharmony, finding love, healthy relationships, online dating, relationship advice, technology, texting, texting a date, texting trends
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