Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Clinical Professional Counselor, Dating/Relationship Coach, Nationally Certified Counselor, and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers counseling services to individuals and couples in Maryland. Rachel also serves as a dating and relationship coach for adults all over the country who are looking for love and would like support with dating, intimacy and relationship building.
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Tag Archives: dating tips
How to Date With Confidence in 7 Steps
I love empowering my clients and helping them date in more confident and mindful ways. This article offers 7 steps to help you be more confident on dates. Click here to check out my latest article written for www.datingadvice.com, a leading online … Continue reading
How to Be Proactive in Dating (7 Tips From an Expert)
It’s important to bring an empowered and proactive approach to dating. After all, you can’t expect to meet someone new by simply sitting on your couch every weekend. You have a huge role in the type of partner you attract … Continue reading
5 Dating Tips for the Coronavirus Pandemic
The coronavirus pandemic has completely changed how people are dating. Social distancing, quarantines, anxiety about germs, and restrictions have decreased opportunities for IRL (in real life) meetings and dates. If you’re single, you may be wondering how you can keep … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Relationships
Tagged anxiety, covid, dating advice, dating tips, online dating, pandemic, quarantine, social distancing, virtual dating
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“How Can I Be More Fun Around Men?” 5 Expert Tips
I get asked this question a lot, which prompted me to write an article offering tips. I strongly believe you should not date with a facade or completely change who you are to impress potential partners or get noticed. Click … Continue reading
8 Dating Do’s and Don’ts for the Holidays
Dating during the holiday season can be a lot of fun, but it comes with some unique challenges, which is why I compiled a list of do’s and don’ts to make holiday dating more manageable. Click here to check out my … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships, Self-care
Tagged anxiety, christmas, dating, dating anxiety, dating tips, gift-giving, holiday parties, holiday spirit, holidays, meeting the parents, new relationships, new year, new years resolutions, relationship advice, self-care
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How to Be Proactive in Dating (7 Tips From an Expert)
If you’re looking to spark a connection, you have to do more than simply show up for dates (or sit on your sofa fantasizing about your perfect person). If you’ve read my writing before or are a client, you know … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Mindfulness, Personal Growth, Reflection, Relationships
Tagged attraction, dating, dating advice, dating success, dating tips, how to date proactively, love, mindful dating, online dating, partner selection, proactive dating, relationship tips, self-care, self-worth
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“Am I Too Picky?” Part 2: What To Do About It
Did my previous article (on DatingAdvice.com) about 10 signs that you’re too picky resonate with you? If so, it’s time to make some changes to ensure that pickiness isn’t a roadblock to finding and keeping love. While it’s important and healthy to … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships
Tagged am i too picky?, being single, confidence, dating, dating advice, dating anxiety, dating fears, dating tips, healthy dating, healthy relationships, high standards, know your worth, looking for love, mindful dating, online dating, pickiness, self-worth
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6 Strategies to Increase Vulnerability While Dating- eHarmony
Are the walls you are using for protection actually hindering the development of intimacy and the way you approach dating? Are you going on dates, but hiding who you are because you are scared of rejection? It’s common to crave … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged anxiety, boundaries, brene brown, connection, dating advice, dating anxiety, dating tips, eharmony, fear of rejection, finding a partner, finding love, healthy dating, how to be available, how to be vulnerable, love, mindful dating, online dating, rejection, relationship anxiety, relationship-building, romance, self-worth, vulnerability, vulnerable
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“Am I Too Picky?” 10 Signs You Are
Having high standards and knowing your worth are important aspects of finding the right partner and making healthy choices in dating. However, there’s a difference between being picky in ways that serve you well and being picky in ways that … Continue reading
How to Choose the Best Partner for You- eHarmony
Infatuation and love can make us pretty irrational, which is why I wanted to write a piece on how your mind and heart can aid you in evaluating compatibility and long-term potential. It’s essential to identify your feelings and balance … Continue reading
Posted in Anxiety, Dating, Happiness, Love and Intimacy, Mindfulness, Personal Growth, Relationships
Tagged attraction, chemistry, dating, dating anxiety, dating tips, evaluating a potential partner, find your soulmate, first dates, how to find a great partner, infatuation, logic, love, mindful dating, online dating, personal growth, relationship expert, soulmate
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10 Questions to Ask Your Boyfriend (Before Getting Serious)
As you cultivate an interest in someone new and build a relationship, you may find yourself contemplating how to ask questions and bring up serious, more future-oriented topics. I put together this guide of ten questions to ask before getting … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Personal Growth, Relationships
Tagged dating tips, getting serious, healthy dating, healthy relationships, questions to ask, questions to ask your boyfriend, should i break up with him, should we break up, should we get married?, should we get serious?
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10 Intentions to Set for Your Love Life Now- eHarmony
It’s a new year! There’s no better time to bring intention and mindful action to your love life. It’s also one of the busiest times of year for online dating. I compiled a list of ten intentions that will help … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care
Tagged being single, breakup, confidence, dating, dating advice, dating success, dating tips, eharmony, finding love, inspiration, love, online dating, personal growth, red flags, relationship-building, self-care, self-love, self-worth, successful dating, too picky
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6 Ways to Handle Anxiety During Dating- eHarmony
There are some uncomfortable and potentially unavoidable aspects of dating. From wondering if you are going to be stood up to handling the emotional rollercoaster of texting with someone who goes MIA every couple of days to feeling nervous about … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care
Tagged anxiety, anxiety about dating, being stood up, confidence, dating anxiety, dating coaching, dating tips, eharmony, feeling anxious, first dates, ghosting, help with dating, mental health, online dating advice, positive self talk, rejection, relationship expert, self-care, self-worth
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Have I Outgrown My Relationship? 10 Signs That Point to Yes
Relationships naturally change over time. Hopefully the inevitable bumps you endure will help you feel closer and more connected to your partner through resolution, greater understanding and healthy communication. The opposite may also be true if you feel more and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged breakup, confusion, dating, dating advice, dating tips, how to breakup, how to move on, is it time to break up?, moving on, online dating help, outgrown my relationship, relationship advice, relationship anxiety, relationship help, relationship support, relationship tips, self-care, signs it's time to move on
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