Tag Archives: dating tips

Accessing Your True Desire for Love- eHarmony

Posted on April 10, 2019 by Rachel Dack

So often clients come to me feeling bad about themselves for craving a romantic relationship and feeling down because it’s missing from their lives. They tend to give themselves a hard time for wanting a relationship, as if their desire … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to Choose the Best Partner for You- eHarmony

Posted on February 28, 2019 by Rachel Dack

Infatuation and love can make us pretty irrational, which is why I wanted to write a piece on how your mind and heart can aid you in evaluating compatibility and long-term potential. It’s essential to identify your feelings and balance … Continue reading →

Posted in Anxiety, Dating, Happiness, Love and Intimacy, Mindfulness, Personal Growth, Relationships | Tagged , , , , , , , , , , , , , , , , | Leave a comment

10 Questions to Ask Your Boyfriend (Before Getting Serious)

Posted on February 18, 2019 by Rachel Dack

As you cultivate an interest in someone new and build a relationship, you may find yourself contemplating how to ask questions and bring up serious, more future-oriented topics. I put together this guide of ten questions to ask before getting … Continue reading →

Posted in Anxiety, Dating, Love and Intimacy, Personal Growth, Relationships | Tagged , , , , , , , , , | Leave a comment

10 Intentions to Set for Your Love Life Now- eHarmony

Posted on January 11, 2019 by Rachel Dack

It’s a new year! There’s no better time to bring intention and mindful action to your love life. It’s also one of the busiest times of year for online dating. I compiled a list of ten intentions that will help … Continue reading →

Posted in Anxiety, Dating, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

6 Ways to Handle Anxiety During Dating- eHarmony

Posted on January 7, 2019 by Rachel Dack

There are some uncomfortable and potentially unavoidable aspects of dating. From wondering if you are going to be stood up to handling the emotional rollercoaster of texting with someone who goes MIA every couple of days to feeling nervous about … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

8 Signs You are Being Strung Along Online- eHarmony

Posted on November 27, 2018 by Rachel Dack

Here are some of the most common questions my dating/relationship coaching clients ask me regarding online dating and messaging with someone new: Does it seem like this person online has any real interest and plan to meet me? How can … Continue reading →

Posted in Anxiety, Dating, Love and Intimacy, Personal Growth, Relationships, Self-care | Tagged , , , , , , , , , , , | Leave a comment

Have I Outgrown My Relationship? 10 Signs That Point to Yes

Posted on November 20, 2018 by Rachel Dack

Relationships naturally change over time. Hopefully the inevitable bumps you endure will help you feel closer and more connected to your partner through resolution, greater understanding and healthy communication.  The opposite may also be true if you feel more and … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

5 Ways to Tackle Dating Discouragement- eHarmony

Posted on October 1, 2018 by Rachel Dack

“Discouraged” is a word I often hear when I ask my clients how they feel about their dating lives. In fact, it’s a common response to dating. While the highs and lows of dating may feel out of your control, … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Psychotherapy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , | Leave a comment

6 Ways to Feel Less Awkward on a First Date- eHarmony

Posted on July 18, 2018 by Rachel Dack

There’s no denying that first dates can be filled with awkwardness and jitters. Wanting to make a good first impression naturally stirs up anxiety, which can result in awkward dating behavior. Awkwardness can get in the way of forming an … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Inspiration, Love and Intimacy, Personal Growth, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

12 Ways to Show Your Partner Love and Appreciation

Posted on July 16, 2018 by Rachel Dack

Relationships are all about the little things. Daily loving and thoughtful gestures ensure that your relationship or marriage will stand the test of time. If you haven’t heard of “The Five Love Languages” by Dr. Gary Chapman, I highly recommend … Continue reading →

Posted in Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

12 Best First Date Ideas

Posted on July 1, 2018 by Rachel Dack

From ballroom dancing to cooking to visiting the zoo, there are endless first date ideas that can fit your unique personality. While there is no need to go overboard with planning, it is important to pick date activities and locations … Continue reading →

Posted in Anxiety, Dating, Happiness, Inspiration, Love and Intimacy, Relationships | Tagged , , , , , , , , , , , , , , , | Leave a comment

How Having Sex Changes the Dating Dynamic- eHarmony

Posted on June 1, 2018 by Rachel Dack

My clients often ask me questions about sex and dating as it can be challenging to assess the right time and pace for adding physical intimacy to a new relationship. There is a lot to consider when making decisions around … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships, Self-care, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

10 Dating Skills for a More Successful Love Life

Posted on May 18, 2018 by Rachel Dack

If dating doesn’t come naturally to you, know you are not alone. Dating takes time, practice and patience. Dating is a skill you can grow and get better at through mindful intention, personal growth and experience. To learn 10 key … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

When Dating Nerves Take Over: 15 Ways to Decompress- eHarmony

Posted on April 9, 2018 by Rachel Dack

Dating jitters commonly lead to burnout and an overwhelming, dissatisfying dating life. Feeling anxious or insecure naturally impacts how well a date goes, making it important to utilize proactive strategies for anxiety management, personal growth, and relaxation. Self-care is an … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Finding Love for the Long Haul: 6 Ways to Get There- eHarmony

Posted on December 22, 2017 by Rachel Dack

As you wrap up 2017 and welcome in 2018, it is a powerful time of year to reflect on your dating life and confront any fear and frustration you face around relationships. Even though dating may feel miserable, anxiety-provoking and … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How Self-Kindness Leads to Love: 7 Ways to Get There- eHarmony

Posted on December 14, 2017 by Rachel Dack

The way you treat yourself directly affects the quality of your relationships and how you allow others to treat you. Treating yourself in kind, compassionate and loving ways positively impacts your relationships and dating life, as well as offers incredible … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment