Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: divorce
9 Signs of a Toxic Relationship
While there is no such thing as the perfect partner and even healthy, happy relationships have some level of conflict, staying in a toxic relationship is unhealthy and can do significant damage to your mood, mental health, and self-esteem over … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships, Self-care
Tagged abusive relationship, breakup, couples, dating, dating advice, dealbreakers, divorce, emotional abuse, marriage, mental health, mental illness, partner abuse, partner violence, reasons to breakup, red flags, relationship advice, toxic people, toxic relationships, unhealthy relationship
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How to Convince Your Partner to Go to Couples Counseling
The decision to seek couples counseling is often led by one partner. Encouraging your partner to go to counseling with you can be a frustrating, emotional and painful process. It is important to have effective strategies to make communication go … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Parenting, Personal Growth, Psychotherapy, Relationships, Self-care
Tagged breakup, communication, communication strategies, counseling, couples, couples counseling, couples therapy, divorce, effective communication, going to couples counseling, healthy relationships, marriage, marriage advice, parenting, psychotherapy, relationship advice
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Dating Someone Going Through a Divorce: 8 Tips
If you are dating someone going through a divorce, you may find yourself in a delicate situation filled with questions and new experiences, such as wondering if your date is ready for a serious relationship and handling an ex-spouse and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Parenting, Relationships
Tagged anxiety about dating, dating advice, dating after divorce, dating issues, dating post-divorce, dating someone going through a divorce, dating someone with kids, dating tips, divorce, divorced men, divorced women, finding love, intimacy, online dating, rebound relationship, relationship tips, signs he is ready to date, signs you are a rebound
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7 Tips for Dating After Divorce
Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged being single, breakup, dating, dating after divorce, dating post-divorce, dating strategies, dating tips, divorce, finding love after divorce, grieving a breakup, relationship advice
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Five Reasons to ‘Date’ Yourself- eHarmony Guest Blog
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged attracting the wrong partners, authentic self, being single, breakup, compassion, date yourself, dating, dating advice, dating yourself, divorce, eharmony, grief, happiness, intimacy, love, loving yourself, relationships, self-esteem, self-love, selfcare
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Why Do We Stay with Partners Who Are Not Good for Us?- eHarmony Guest Blog
Unfortunately, it is all too common to stay in an unhealthy or toxic relationship. In fact, most people can relate to over-staying in a relationship with a partner who was not right for them, who displayed major red flags, or treated … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Reflection, Relationships, Self-care
Tagged anxiety, bad partners, breakup, couples, degrading, divorce, eharmony, finances, insecurities, intuition, kids, marriage, relationship advice, toxic relationships, unhealthy relationships, why we stay in bad relationships
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10 Strategies to Boost Your Mood and Enhance Your Emotional Health- eHarmony Guest Blog
Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Relationships, Self-care
Tagged alcohol, binging, boost your mood, clutter, community, dating, dating tips, divorce, drinking, eating, eharmony, emotional health, energy, exercise, gratitude, happiness, happy, healthy, intimacy, love, married, mental health, mindfulness, mood boosters, online dating, relationships, selfcare, selflove, selftalk, singlehood, sleep, tips, wellbeing
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