Tag Archives: eharmony

6 Strategies to Increase Vulnerability While Dating- eHarmony

Posted on July 29, 2019 by Rachel Dack

Are the walls you are using for protection actually hindering the development of intimacy and the way you approach dating? Are you going on dates, but hiding who you are because you are scared of rejection? It’s common to crave … Continue reading →

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Accessing Your True Desire for Love- eHarmony

Posted on April 10, 2019 by Rachel Dack

So often clients come to me feeling bad about themselves for craving a romantic relationship and feeling down because it’s missing from their lives. They tend to give themselves a hard time for wanting a relationship, as if their desire … Continue reading →

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10 Intentions to Set for Your Love Life Now- eHarmony

Posted on January 11, 2019 by Rachel Dack

It’s a new year! There’s no better time to bring intention and mindful action to your love life. It’s also one of the busiest times of year for online dating. I compiled a list of ten intentions that will help … Continue reading →

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6 Ways to Handle Anxiety During Dating- eHarmony

Posted on January 7, 2019 by Rachel Dack

There are some uncomfortable and potentially unavoidable aspects of dating. From wondering if you are going to be stood up to handling the emotional rollercoaster of texting with someone who goes MIA every couple of days to feeling nervous about … Continue reading →

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8 Signs You are Being Strung Along Online- eHarmony

Posted on November 27, 2018 by Rachel Dack

Here are some of the most common questions my dating/relationship coaching clients ask me regarding online dating and messaging with someone new: Does it seem like this person online has any real interest and plan to meet me? How can … Continue reading →

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5 Ways to Tackle Dating Discouragement- eHarmony

Posted on October 1, 2018 by Rachel Dack

“Discouraged” is a word I often hear when I ask my clients how they feel about their dating lives. In fact, it’s a common response to dating. While the highs and lows of dating may feel out of your control, … Continue reading →

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Connecting Offline: How to Know if You Should Meet Your Match- eHarmony

Posted on August 14, 2018 by Rachel Dack

If you are hitting it off online and the interest is there, the natural next step is to meet in person. However, making decisions regarding online dating and if/when to meet can feel complicated and confusing. So how do you … Continue reading →

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6 Ways to Feel Less Awkward on a First Date- eHarmony

Posted on July 18, 2018 by Rachel Dack

There’s no denying that first dates can be filled with awkwardness and jitters. Wanting to make a good first impression naturally stirs up anxiety, which can result in awkward dating behavior. Awkwardness can get in the way of forming an … Continue reading →

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How Having Sex Changes the Dating Dynamic- eHarmony

Posted on June 1, 2018 by Rachel Dack

My clients often ask me questions about sex and dating as it can be challenging to assess the right time and pace for adding physical intimacy to a new relationship. There is a lot to consider when making decisions around … Continue reading →

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When Dating Nerves Take Over: 15 Ways to Decompress- eHarmony

Posted on April 9, 2018 by Rachel Dack

Dating jitters commonly lead to burnout and an overwhelming, dissatisfying dating life. Feeling anxious or insecure naturally impacts how well a date goes, making it important to utilize proactive strategies for anxiety management, personal growth, and relaxation. Self-care is an … Continue reading →

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8 Reasons Your Online Messages Aren’t Resulting in Dates- eHarmony

Posted on March 13, 2018 by Rachel Dack

Many of my relationship coaching clients ask me what they might be doing wrong when their online dating messages don’t result in dates or when someone they were messaging with goes completely MIA. They also share what turns them off … Continue reading →

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Finding Love for the Long Haul: 6 Ways to Get There- eHarmony

Posted on December 22, 2017 by Rachel Dack

As you wrap up 2017 and welcome in 2018, it is a powerful time of year to reflect on your dating life and confront any fear and frustration you face around relationships. Even though dating may feel miserable, anxiety-provoking and … Continue reading →

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How Self-Kindness Leads to Love: 7 Ways to Get There- eHarmony

Posted on December 14, 2017 by Rachel Dack

The way you treat yourself directly affects the quality of your relationships and how you allow others to treat you. Treating yourself in kind, compassionate and loving ways positively impacts your relationships and dating life, as well as offers incredible … Continue reading →

Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony

Posted on September 19, 2017 by Rachel Dack

I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading →

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5 Tips for Dating as an Introvert- eHarmony

Posted on August 4, 2017 by Rachel Dack

For increased dating success, it is important to own who you are and understand what works best for your personality.  In fact, different dating strategies work best for different personality types because introverts and extroverts (and everyone in between) may … Continue reading →

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Mindful Dating: 5 Ways to Adopt this Mentality

Posted on June 26, 2017 by Rachel Dack

Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading →

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