Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: emotional needs
10 Things We Can Do to Contribute to Internal, Interpersonal, and Organizational Peace http://www.cnvc.org/Training/10-steps-peace 1) Spend some time each day quietly reflecting on how we would like to relate to ourselves and others. (2) Remember that all human beings have … Continue reading
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Many times the tangible things that we want represent our emotional needs. When we resort to “if only…” thinking, we are unable to reflect on the true origins of our unhappiness and forget that true happiness comes from within. By shifting our attention on ourselves and away from external things, we are able to look within and decipher the root causes of our current problems and create long-term happiness for ourselves. Continue reading