Tag Archives: emotional wellbeing

Commit to Self-Care

Sometimes life feels as though it is moving by so quickly that we forget to take a pause and spend some time nurturing ourselves, our minds and our bodies. We may spend so much time giving to others and caring for those close to us that we forget about our own needs, dreams and desires. We may forget to allow quiet and calm time for our own rejuvenation, relaxation and emotional wellbeing. Lack of time for ourselves causes stress to build up more quickly and actually diminishes our ability to give to others in a healthy way. Continue reading

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Mindfulness Myths

I just came across this excerpt adapted from Dr. Ronald Alexander’s book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (New Harbinger Publications, 2009).  I will have to check his book out! In the … Continue reading

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