Tag Archives: empowerment

Mindful Dating: 5 Ways to Adopt this Mentality

Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading

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Ten Ways to Increase Your Self-Esteem- eHarmony Guest Blog

Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for … Continue reading

Posted in Acceptance, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care | Tagged , , , , , , , , , , , , , , | Leave a comment

One Thing to Never Forget During Your Quest for Love- eHarmony Guest Blog

As a psychotherapist and relationship coach, I work with single adults looking for love and navigating the dating world. My clients often come to my office feeling worn out and overwhelmed by the dating process. They may contemplate giving up … Continue reading

Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Self-care | Tagged , , , , , , , , , , | Leave a comment

Be An Empowered Author

We all have a life story that includes the high points and low points, twists and turns and important moments on our journey through life. Our life stories are made up of the events, situations, relationships, experiences and interactions that influence us and shape our existence. Negative, positive, pessimistic or optimistic themes emerge in our life stories depending on our perspective. We can view our struggles as opportunities for reflection and self-growth or view ourselves as victims in our struggles. We can blame others and downplay our own roles or find compassion to forgive, let go and move through life with grace and responsibility. We each have an important choice. Continue reading

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