Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Clinical Professional Counselor, Dating/Relationship Coach, Nationally Certified Counselor, and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers counseling services to individuals and couples in Maryland. Rachel also serves as a dating and relationship coach for adults all over the country who are looking for love and would like support with dating, intimacy and relationship building.
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Tag Archives: empowerment
How to Date With Confidence in 7 Steps
I love empowering my clients and helping them date in more confident and mindful ways. This article offers 7 steps to help you be more confident on dates. Click here to check out my latest article written for www.datingadvice.com, a leading online … Continue reading
6 Ways Not to Lose Yourself in a New Relationship
Potential clients often contact me after realizing they have a pattern of losing themselves in new relationships, ditching the rest of their lives for their partners, or making “bad” choices as a result of feeling infatuated early on. They often … Continue reading
How to Be Proactive in Dating (7 Tips From an Expert)
It’s important to bring an empowered and proactive approach to dating. After all, you can’t expect to meet someone new by simply sitting on your couch every weekend. You have a huge role in the type of partner you attract … Continue reading
7 Easy Ways to Mix Up Your Dating Routine in 2021
For most single individuals, dating in 2020 felt like unprecedented territory as COVID-19 completely shook things up. 2021 is finally here! It’s an opportunity to revamp your dating life, set new goals, and increase your motivation to go after what … Continue reading
How Self-Kindness Leads to Love: 7 Ways to Get There- eHarmony
The way you treat yourself directly affects the quality of your relationships and how you allow others to treat you. Treating yourself in kind, compassionate and loving ways positively impacts your relationships and dating life, as well as offers incredible … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety, be kind, compassion, dating, dating advice, dating anxiety, dating tips, eharmony, empathy, empowerment, healthy dating, kindness, mental health, mindful, mindful dating, online dating, perfectionism, personal growth, relationships, self-care, self-esteem, self-kindness, self-love, self-worth, stress management
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Mindful Dating: 5 Ways to Adopt this Mentality
Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety about dating, being single, dating, dating advice, dating rut, dating support, eharmony, empowerment, healthy mindset, mindful, mindful dating, mindfulness, online dating, relationship advice, relationship coaching, which online dating sites to try
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Ten Ways to Increase Your Self-Esteem- eHarmony Guest Blog
Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Positive Energy, Reflection, Relationships, Self-care
Tagged accomplishments, appreciation, dating, eharmony, empowerment, happiness, love, psychotherapy, rachel dack, relationships, self-care, self-esteem, self-love, singlehood, true happiness
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One Thing to Never Forget During Your Quest for Love- eHarmony Guest Blog
As a psychotherapist and relationship coach, I work with single adults looking for love and navigating the dating world. My clients often come to my office feeling worn out and overwhelmed by the dating process. They may contemplate giving up … Continue reading
Posted in Dating, Emotional Well being, Happiness, Love and Intimacy, Positive Energy, Self-care
Tagged dating, dating tips, eharmony, empowerment, exercise, love, relationships, self care plan, self-care, time for self, wellness
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