- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: environment
Rachel Dack Counseling LLC’s Mental Health Blog- Soak in your Surroundings & Present Moment Awareness
See the excerpt below for a wonderful reminder about present moment awareness and the benefits of soaking in the joy and art that life has to offer and paying attention to surroundings and the world around. Remember to listen to … Continue reading
Posted in Emotional Well being, Inspiration, Mindfulness, Positive Energy, Reflection
Tagged art, environment, joshua bell, joy, mental health blog, metro station, moments, music, present moment awareness, psychotherapy, rachel dack, rachel dack counseling llc, surrounding, washington d.c., washington post
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Paddling Through the Journey of Life
Hello there! I received the message below called “Different Ways of Navigating” from www.DailyOm.com and thought that it offered some insightful wisdom about life and the inevitable struggles, waves and difficulties we all face from time to time. It offers … Continue reading
Posted in Emotional Well being, Happiness, Inspiration, Reflection
Tagged dailyom, environment, human, journey, life, paddles, paths, rachel dack, rivers, struggles, tools
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Journal Jump #16
Our relationships with the earth are very important. Our connection to nature, living organisms and to the environment as a whole is a significant part of our experience on earth. These connections have the ability to increase our overall feelings of happiness and enrich our lives with beauty, present moment awareness and vitality. We also have a crucial task to preserve our earth and take care of the environment. In your journal, reflect on your feelings about the environment. Consider the questions below. Continue reading
Posted in Journal Jumps
Tagged earth, environment, happiness, interact, journal, nature, vitality, world
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Gratitude Groove On #2
Set a timer or keep track of time for one minute. For one minute (or longer), take in the environment around you. Use all of your senses to locate what you are grateful for. Listen and look around for things that make you feel thankful. Continue reading
Posted in Gratitude Groove On
Tagged appreciation, environment, gratitude, mindful, thankful, thoughts
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