Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: first date
12 Best First Date Ideas
From ballroom dancing to cooking to visiting the zoo, there are endless first date ideas that can fit your unique personality. While there is no need to go overboard with planning, it is important to pick date activities and locations … Continue reading
Posted in Anxiety, Dating, Happiness, Inspiration, Love and Intimacy, Relationships
Tagged activity dates, confidence, date ideas, dating advice, dating anxiety, dating coaching, dating jitters, dating tips, finding love, first date, first date ideas, going on a date, mindful dating, online dating, planning a date, relationship tips
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7 Ways to Connect with Your Date- eHarmony
Have you ever had difficulty connecting on a date? Or felt absolutely nothing sitting across the table from a potential partner? Or have you ever felt a strong connection to someone, but the feeling was not mutual? Or what about … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Mindfulness, Personal Growth, Relationships, Self-care
Tagged anxiety about dating, being single, building a relationship, connecting in dating, dating, dating advice, dating tips, difficulty connecting, finding love, first date, harmony, how to connect on a date, online dating, relationships, romantic connection, self-esteem
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How to Be Yourself on a First Date- eHarmony Guest Blog
First dates symbolize new beginnings, excitement and potential for great love and friendship, although they can also be attached to a variety of fears, anxieties and insecurities. Many people experience challenges in dating, like getting involved with a potential partner too quickly, not … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Relationships, Self-care
Tagged anxiety, anxiety management, authentic dating, authenticity, confidence, dating, dating advice, dating tips, dating traps, eharmony, fear, first date, love, nervousness, rachel dack, rejection, relationships, selfcare, singlehood, what to wear on a date
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When Anxiety Strikes During Your Date: Six Ways to Manage It- eHarmony Guest Blog
Getting through a first date is a common source of anxiety and worry for many. There may be urges to avoid dating altogether or settle for someone who you don’t ultimately see a future with. There is really good news though. If … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Relationships, Self-care
Tagged anxiety, anxiety management, dating, dating tips, eharmony, first date, psychotherapy, rachel dack, worry
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