Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
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“Gratitude unlocks the fullness of life. It turns what we have into enough and more.” ~ Melody Beattie Above is one of my favorite quotes on gratitude. It inspired me to write about gratitude in dating and relationships as I truly … Continue reading
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Happy Sunday! I have always been a big fan of gratitude. In fact, my family and friends know me to be someone who writes lengthy thank you notes for specific occasions and just for fun. I tend to stock up … Continue reading
This time of year is portrayed as a time of celebration, giving, gratitude, parties and cheer and for many, it is. Although there is holiday joy in the air, the holidays can also bring on enormous amounts of stress, loneliness, … Continue reading
2011 is coming to a close and we have the chance to embark on a new year with new beginnings, new attitudes, new choices and new relationships. We have a special opportunity to reflect, grow, learn, let go and approach … Continue reading
Reflect on the above quote in your journal. What does it mean to you? How much do you agree with it? Write about the abundance that you have in your life and think about your methods of feeling full and grateful. How content are you with what you have? Do you tend to take what you have for granted? How can you consciously recognize the abundance that you have and tune into the abundance that is already a part of your life? Continue reading
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie Continue reading
The goal of this gratitude exercise is to reframe something that appeared to be negative or distressing into a learning experience, life lesson or blessing. What are you grateful for regarding this experience? Continue reading
Make a gratitude list using the alphabet. For each letter, write down one or two things that you are grateful for. For example, A could be for aerobics, apples, aunt so and so, Alaska, animals, etc. Don’t give up on the hard letters! Continue reading
Make a commitment to approach 2011 with an attitude of gratefulness. Make a commitment to notice the little things that make life bright and enjoyable for you. Commit to saying “thank you” more often. Set a goal and make a … Continue reading
Tonight I enjoyed some great company at a holiday party. I was speaking with a close friend who brought up the topic of the holidays and the excitement that fills this time of year. Our conversation led to some reflection … Continue reading
Thanksgiving is only a few days away! Whether you are a fan of the holiday or not, Thanksgiving sends a powerful message to all. It is a holiday that urges us to give thanks and show our appreciation for what we have. Thanksgiving is a reminder to slow down, and feel thankful for the relationships, possessions, and other positive gifts and experiences that have enhanced our lives. Continue reading