Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
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Sometimes life feels as though it is moving by so quickly that we forget to take a pause and spend some time nurturing ourselves, our minds and our bodies. We may spend so much time giving to others and caring for those close to us that we forget about our own needs, dreams and desires. We may forget to allow quiet and calm time for our own rejuvenation, relaxation and emotional wellbeing. Lack of time for ourselves causes stress to build up more quickly and actually diminishes our ability to give to others in a healthy way. Continue reading