- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: inspiration
Heroic Deeds
Let’s say thank you to the heros around us and think about the heroic deeds that we can do to leave a positive impact on the world. We don’t have to have a superhero outfit to be someone’s hero! Remember, as we learned from Spiderman, “with great power comes great responsibility.” Continue reading
Posted in Inspiration, Reflection, Relationships
Tagged friend, help, hero, heroic deeds, inspiration, safety, superhero powers, thankful
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Journal Jump 11
In your journal, reflect on the quote above. How does the quote relate to your present life? How does your experience of fear affect your life and your perspective on change? What does your fear look like? What is fear holding you back from? What does change look like to you and which emotions does it bring up? What does the quote offer you in terms of inspiration? Continue reading
Posted in Journal Jumps
Tagged change, emotions, fear, inspiration, journal, let go, life, reflect
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Journal Jump 9
In your journal, reflect on the quote above. What does it mean to you? What about it resonates with you? What does it offer you in terms of inspiration? What is your meaning of treasure in the world and in yourself? Continue reading
“I Won’t Worry My Life Away…” – Jason Mraz
On this beautiful fall day, I was driving in my car and listening to the radio. One of my favorite songs, “The Remedy” by singer-songwriter Jason Mraz, played on the radio as I attempted to sing along. I have always … Continue reading
Posted in Inspiration, Positive Energy, Reflection
Tagged cancer, hopeful, inspiration, positive, remedy, shift perspective, won't worry my life away
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Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open
Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open Be careful where you walk. Or should I say be open to what you walk over? Take it or leave it, but inspiration is everywhere when we open … Continue reading
