Tag Archives: mental health

10 Effects of Depression on Relationships

Depression impacts the quality of your life and relationships. Specifically in romantic relationships, depression can make quality time with your partner less enjoyable and create feelings of hopelessness about where your relationship is going. Depression can also affect your relationship … Continue reading

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships, Self-care | Tagged , , , , , , , , , , , , , | Leave a comment

Silencing Your Inner Bully

Do you have a harsh inner critic? Do you speak negatively to yourself? Do you constantly put yourself down? If any of these questions resonate with you, I hope you will check out my interview in¬†Mind + Body Magazine on … Continue reading

Posted in Acceptance, Anxiety, Emotional Well being, Happiness, Personal Growth, Relationships, Self-care | Tagged , , , , , , , , , , , , | Leave a comment

How to Air Your Dirty Laundry and Share the Tough Stuff with Your New Partner

Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel … Continue reading

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

10 Strategies to Boost Your Mood and Enhance Your Emotional Health- eHarmony Guest Blog

Your mental health is a major component to the quality of your interactions with others. The healthier you are, the more rewarding your relationships will be. Whether you are single, casually dating, in a serious relationship, married, separated or divorced, … Continue reading

Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open

Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open Be careful where you walk. Or should I say be open to what you walk over? Take it or leave it, but inspiration is everywhere when we open … Continue reading

Posted in Inspiration, Reflection | Tagged , , , , , , , , , , | Leave a comment