Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: moving on
Getting Over the Fantasy of Dating Someone- eHarmony
How can you handle situations in which you have to let go of someone you were interested in and barely know? Maybe you developed feelings for someone who you chatted with online for a couple of weeks, but then it … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Relationships, Self-care
Tagged being single, break up, confidence, dating advice, dating anxiety, eharmony, fantasizing about someone, fantasy, feeling stuck, getting over someone, handling a breakup, how to handle rejection, love, mental health, moving on, online dating, rejection, self-care, singlehood
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Have I Outgrown My Relationship? 10 Signs That Point to Yes
Relationships naturally change over time. Hopefully the inevitable bumps you endure will help you feel closer and more connected to your partner through resolution, greater understanding and healthy communication. The opposite may also be true if you feel more and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged breakup, confusion, dating, dating advice, dating tips, how to breakup, how to move on, is it time to break up?, moving on, online dating help, outgrown my relationship, relationship advice, relationship anxiety, relationship help, relationship support, relationship tips, self-care, signs it's time to move on
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10 Good Reasons to Break Up With Your Boyfriend or Girlfriend
Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care
Tagged breaking up, breakup, date, dating, dating advice, dating help, dating support, dating tips, how to get over a breakup, moving on, personal growth, relationship advice, relationship coaching, should i break up with him, when to end a relationship
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How to Get Over a Guy You Never Dated
Getting over a guy you are interested in but never dated may feel just as painfully overwhelming as getting over an ex. The grief process can be difficult, especially if you are not sure how he fits into your life … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged advice for women, being single, breakup, dating advice, datingadvice.com, friendship, grief process, how to get over a guy, how to get over someone, how to move on, how to stop thinking about, just friends, lack of mutual interest, moving on, what to do when he doesn't like you back
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What To Do When Your First Kiss with Someone New is Less Than Ideal
To create and maintain a healthy and satisfying romantic relationship with your ideal man, it is key to connect on an emotional and physical level. As you date and get to know your new guy, the hope is you will … Continue reading
Posted in Dating, Love and Intimacy, Relationships
Tagged bad kisses, chemistry, dating, dating advice, datingadvice.com, first kiss, intimacy, kissing, love, moving on, new date, relationships
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How To Tell You Are Ready To Date Post-Breakup
Breakups commonly bring a variety of feelings, including shock, sadness, confusion and loneliness. These feelings may be mixed with relief and clarity about what works and doesn’t work in relationships. The time post-breakup is incredibly important for healing, grieving, learning, … Continue reading