- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: opportunities
Keep An Optimistic Attitude
Read below for 12 tips for maintaining a hopeful and optimistic perspective. Expect that good things will come to you and when they do, acknowledge them. Make a gratitude list every day. When you encounter feelings or situations that are … Continue reading
Posted in Emotional Well being, Happiness
Tagged celebrate, gratitude, hobbies, hopeful, mind traps, opportunities, optimism, self-growth, successes, support
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Gratitude Groove On #3
Write about or make a list of the opportunities, experiences, and gifts (including those that are tangible and intangible) that you have in your life. Reflect on your feelings of gratitude. Which opportunities and experiences are you thankful for? Make a list of at least fifteen things that you are gratitude for. Continue reading
Posted in Gratitude Groove On
Tagged experiences, gifts, gratitude, opportunities, reflect, thankful
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