- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building. Services are offered in Rachel's office or over the phone.
Tag Archives: perspective
Life is complicated…It is healthy to view life as is.
It is unhealthy to view life as all good or all bad. Life experiences may be fun, exciting, annoying, frustrating, difficult, enjoyable and anxiety-provoking all at once. It is part of the human experience to feel- we may feel good (positive) or bad (negative) and we are supposed to feel a bunch of emotions in between. It is important to allow ourselves to feel and make sense of our experiences, interactions and relationships without reacting to all emotions. Continue reading