Contact Rachel at 301-655-8462Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: physical body
Taking care of our physical and emotional bodies is a significant task for humans. We feel healthier and happier when we take care of ourselves, get enough sleep and rest, eat nutritiously, exercise our minds and make time for ourselves and our individual needs. In your journal, reflect on the ways that you care for your body, mind, and emotional self. Continue reading
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