Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.Rachel Dack is a Relationship & Dating Expert featured on…
Tag Archives: positivity
Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony
I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading
Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Reflection, Relationships
Tagged am i ready for love?, anxiety about dating, connection, dating, dating advice, dating support, dating tips, eharmony, finding love, finding the right partner, healthy mind, healthy mindset for love, how to get a date, intimacy, mindful dating, online dating, positivity, psychotherapy, relationship advice, relationship coaching
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How to Take Control of Negative Thinking- eHarmony Guest Blog
Negative thinking patterns make life less satisfying as they keep you stuck in what’s wrong versus what’s right. Negative thinking commonly gets in the way of what you really want. It leaves you feeling empty, dissatisfied and unsettled. When your glass is … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Positive Energy, Reflection, Relationships, Self-care
Tagged anxiety, conflict, couples, dating advice, eharmony, energy, expectations, glass half empty, intimacy, marriage, mindfulness, negative energy, negative thinking, negative thoughts, negativity, partner satisfaction, positive energy, positivity, relationships, shifting our thoughts, singlehood, tension, thoughts
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Keep Your Positive Energy Yours and How to Feed Off Energy Vampires
There are significant costs associated with interacting with energy vampires. After we encounter energy vampires, we tend to feel exhausted and drained. We have let go of some or all of our positive energy and we must find ways to protect ourselves from future encounters. So what can we do to protect ourselves from energy vampires and keep OUR positivity in OUR energy tanks? Continue reading