Tag Archives: psychotherapy

10 Dating Skills for a More Successful Love Life

If dating doesn’t come naturally to you, know you are not alone. Dating takes time, practice and patience. Dating is a skill you can grow and get better at through mindful intention, personal growth and experience. To learn 10 key … Continue reading

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How to Convince Your Partner to Go to Couples Counseling

The decision to seek couples counseling is often led by one partner. Encouraging your partner to go to counseling with you can be a frustrating, emotional and painful process. It is important to have effective strategies to make communication go … Continue reading

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Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony

I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading

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Single and Frustrated: Five Things to Consider- eHarmony Guest Blog

Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to … Continue reading

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The Secrets to Attracting Your Ideal Partner

As a psychotherapist and relationship coach, I really enjoy helping my clients increase their self-confidence.  A sense of confidence opens up new doors and new beginnings.  Operating on an “I can handle this” and “a glass half-full” mentality makes everything … Continue reading

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Ten Ways to Increase Your Self-Esteem- eHarmony Guest Blog

Do you ever feel as though you’re waiting for someone to love and appreciate you? Do you feel “less than” because you are single and other people in your life are in relationships? Do you find that you wait for … Continue reading

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Why You Are Not ‘Doomed’ in the Love Department- eHarmony Guest Blog

Too often I hear my clients verbalize that they are “doomed” in finding love because they are single. Of course it is not a simple cause and effect equation, but it seems like the human mind can make it into one … Continue reading

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When Anxiety Strikes During Your Date: Six Ways to Manage It- eHarmony Guest Blog

Getting through a first date is a common source of anxiety and worry for many. There may be urges to avoid dating altogether or settle for someone who you don’t ultimately see a future with. There is really good news though. If … Continue reading

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Five Strategies to Determine if Your Date is Right for You!

On your search for Mr. Right, there’s potential to get caught up in the fantasy of love and romance, the superficial stuff, his looks, etc.  When you are caught up in the above, it becomes difficult to get to know … Continue reading

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Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open

Rachel Dack Counseling LLC’s Mental Health Blog: The Practice of Being Open Be careful where you walk. Or should I say be open to what you walk over? Take it or leave it, but inspiration is everywhere when we open … Continue reading

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