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- Rachel Dack is a Licensed Psychotherapist and a Nationally Certified Counselor who is passionate about helping others achieve positive wellbeing. Rachel offers psychotherapy for children, adolescents, adults, couples and families in her Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
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Find time to smile. Make a list of things that make you smile. Include everything that comes to mind, such as a fresh cup of coffee, a delicious meal, a sunny day, a pet, a funny youtube video, an email from a friend, etc. Include reasons to smile during all aspects of your life, including time at home, at work, with friends, during a commute, etc. Continue reading
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