Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Relationship Coach, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals, families, and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.Rachel Dack is a Relationship & Dating Expert featured on…
Tag Archives: relationship advice
Mindful Dating: 5 Ways to Adopt this Mentality
Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care
Tagged anxiety about dating, being single, dating, dating advice, dating rut, dating support, eharmony, empowerment, healthy mindset, mindful, mindful dating, mindfulness, online dating, relationship advice, relationship coaching, which online dating sites to try
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10 Good Reasons to Break Up With Your Boyfriend or Girlfriend
Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care
Tagged breaking up, breakup, date, dating, dating advice, dating help, dating support, dating tips, how to get over a breakup, moving on, personal growth, relationship advice, relationship coaching, should i break up with him, when to end a relationship
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10 Effects of Depression on Relationships
Depression impacts the quality of your life and relationships. Specifically in romantic relationships, depression can make quality time with your partner less enjoyable and create feelings of hopelessness about where your relationship is going. Depression can also affect your relationship … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged dating, dating tips, dating with depression, depression, depressive symptoms, feeling down, finding love, handling depression, love, mental health, relationship advice, relationship coaching, relationship health, relationship tips
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7 Tips for Dating After Divorce
Dating after divorce may be uncharted territory, but it is absolutely possible to have a successful, happy and healthy dating life post-divorce. I hope you will check out my latest article, featured on www.datingadvice.com, a leading online resources for dating … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged being single, breakup, dating, dating after divorce, dating post-divorce, dating strategies, dating tips, divorce, finding love after divorce, grieving a breakup, relationship advice
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Dating Someone with Depression
As a psychotherapist and relationship coach, I am passionate about spreading mental health awareness and promoting positive and healthy relationships. When I was asked to write an article about dating or being in a relationship with someone experiencing depression, I was … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships, Self-care
Tagged dating, dating advice, dating someone new, dating someone with depression, dating strategies, dating tips, dating with depression, depressed, depression, depressive symptoms, mental health awareness, mental illness, online dating, relationship advice, relationship health
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4 Strategies to Connect with your Desire for Love- eHarmony
Can you imagine yourself in a healthy and happy relationship or do you find yourself avoiding the answer? If you are looking for a loving relationship, but find it easier to picture your future without one, this article is for … Continue reading
Posted in Acceptance, Anxiety, Dating, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships
Tagged anxiety about dating, attraction, being single, dating, dating difficulties, dating tips, eharmony, finding love, goals, how do i find love?, loneliness, love, low self-esteem, partner selection, relationship advice, relationships, singlehood, values
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5 Signs You Are Trying to Change Your Partner- eHarmony Guest Blog
Flawed thinking and the desire for perfection may leave you feeling unsatisfied with yourself and with your partners. On the other hand, self-acceptance is the means to achieving a happy life just as acceptance of your partner is the path … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Mindfulness, Personal Growth, Reflection, Relationships
Tagged acceptance, couples, dating advice, eharmony, fix your partner, flawed thinking, partners as projects, perfection, red flags, relationship advice, relationship conflict, relationship roadblocks, resentment, unhealthy relationship
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Two Things to Know About Texting and Dating- eHarmony Guest Blog
While texting has become a primary method of connection and communication in many potential or new relationships, an overreliance on text messages can be problematic for your dating and relationship life. Trends on texting and dating intrigue me and prompted this piece … Continue reading
Posted in Anxiety, Dating, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships
Tagged anxiety about dating, calling a date, dating, dating advice, dating difficulties, dating support, dating trends, eharmony, finding love, healthy relationships, online dating, relationship advice, technology, texting, texting a date, texting trends
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5 Ways to Become a More Available Dater (Part 2)
My last article discussed five signs that you are not an available dater. These signs include: 1. You’re not interested in partners who treat you right 2. You’re a serial dater 3. Your words don’t match your actions 4. You’re … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged being single, dating advice, dating anxiety, dating difficulties, dating tips, datingadvice.com, guard up, how to be available, how to be open, how to find a great partner, online dating, relationship advice, singlehood, unavailable
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5 Components of a Healthy Sex Life
With so many misconceptions, myths and unrealistic expectations attached to sex, how do you know what is healthy for you? Click here to read my article on the five components of a healthy sex life, featured on eHarmony. Take care, Rachel … Continue reading
5 Relationship Lessons from Bravo TV’s “Newlyweds”
I really enjoyed interviewing Kirk and Laura Knight from Bravo TV’s Newlyweds: The First Year (Season 2). It was especially exciting to hear that they met on a blind date at a nearby Starbucks in Bethesda, Maryland. After learning about … Continue reading
6 Causes of Relationship Anxiety & How to Handle It (Part 1)
Are you suffering from relationship anxiety? Click here to read about 6 common causes of relationship anxiety written for www.datingadvice.com, a leading online resource for dating and relationships. Stay tuned for part 2 on how to manage relationship anxiety and … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Reflection, Relationships, Self-care
Tagged anxiety, apprehension, breakup, couples, dating advice, datingadvice.com, engagement, relationship advice, relationship anxiety, relationship issues, relationship stress, relationships, stress, worry
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5 Ways to Lessen that Relationship Baggage (and Improve Self-Esteem)- eHarmony Guest Blog
Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged brain, childhood, childhood wounds, dating advice, eharmony, finding love, gratitude, happiness, healing the past, healthier love life, love, mirrors, neuroscience, rachel dack, relationship advice, relationships, self-esteem, self-love, the past is not the present
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Five Essential Tips for Women Who Don’t Want to Get Married
Although it might seem like everyone you know is married or getting married, there are more and more single men and women who decide not to get married or get married later in life. In order to support the many … Continue reading
Posted in Dating, Emotional Well being, Love and Intimacy, Relationships
Tagged being single, communication, dating advice, datingadvice.com, finding love, getting married, getting married later, long-term commitment, marriage, owning your feelings, recent trends, relationship advice, relationships, romance, women who do not want to marry
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