Tag Archives: relationship coaching

Finding Love: 15 Thoughts and Behaviors to Help Guide You There- eHarmony

Posted on September 19, 2017 by Rachel Dack

I wrote this article as an assessment tool for you to use to check in with yourself about your actions, thoughts and feelings around love, intimacy and dating. The article states 15 signs you are ready for love and discusses … Continue reading →

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How to Get the Spark Back in a Relationship

Posted on August 28, 2017 by Rachel Dack

All relationships go through stages and transitions. It’s natural to have dips in passion and desire and these changes do not necessarily mean something is wrong in your relationship. If you are feeling bored or in a rut or trying … Continue reading →

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Mindful Dating: 5 Ways to Adopt this Mentality

Posted on June 26, 2017 by Rachel Dack

Dating on autopilot, staying in your comfort zone, not acknowledging genuine thoughts and feelings and dating unintentionally generally lead to unsuccessful dating and dating difficulties. Applying a mindful approach to your dating life will make you feel more confident, in … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Mindfulness, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , , | Leave a comment

10 Good Reasons to Break Up With Your Boyfriend or Girlfriend

Posted on June 13, 2017 by Rachel Dack

Knowing when to stay in a relationship and when to exit can be an overwhelming and emotionally draining decision. I often work with clients who enter psychotherapy or coaching wondering if they are thinking about a potential breakup in the … Continue reading →

Posted in Anxiety, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Relationships, Self-care | Tagged , , , , , , , , , , , , , , | Leave a comment

10 Effects of Depression on Relationships

Posted on April 12, 2017 by Rachel Dack

Depression impacts the quality of your life and relationships. Specifically in romantic relationships, depression can make quality time with your partner less enjoyable and create feelings of hopelessness about where your relationship is going. Depression can also affect your relationship … Continue reading →

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Are You Ditching Your Friends (and Your Life) for Your Date?

Posted on September 4, 2013 by Rachel Dack

Can you relate to the feeling of being completely energized and excited about a great new man or woman in your life? It’s a wonderful feeling to find someone you really like. Often this feeling is accompanied with a desire … Continue reading →

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Five Strategies to Determine if Your Date is Right for You!

Posted on May 29, 2013 by Rachel Dack

On your search for Mr. Right, there’s potential to get caught up in the fantasy of love and romance, the superficial stuff, his looks, etc.  When you are caught up in the above, it becomes difficult to get to know … Continue reading →

Posted in Dating, Love and Intimacy, Mindfulness, Relationships | Tagged , , , , , , , , , , , | Leave a comment