Browsing Tag
Do you have a harsh inner critic? Do you speak negatively to yourself? Do you constantly put yourself down? If any of these questions resonate with you, I hope you will check out my interview in Mind + Body Magazine on how to silence your inner bully and insecurities! Click here or scroll to page 62-63 …
Happy Friday! I hope you will click here to read my latest article featured on eHarmony. It focuses on how our relationships serve as mirrors, how to avoid letting the past (and old childhood and relationship wounds) dictate the present and future and five ways to enhance your self-esteem for greater happiness and love. Take care, …
Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel tricky assessing what to share and how to bring up any topics that cause embarrassment, insecurity …
Many of my single coaching and psychotherapy clients report feeling frustrated, among other emotions, about being single, especially when they feel as though they are putting great effort into finding a partner with little success. My clients have inspired me to write an article about five common reasons why single adults stay single or have trouble …
With love, there is potential for loss. In fact, love does not exist without vulnerability. It might be difficult to figure out how to leave your comfort zone to succeed in dating or what constitutes a healthy risk in love, which is why I wrote this article. To read more about the pros of taking …
It is an honor to contribute to Power Up Living, a website designed to support you in gaining more freedom, flexibility and fun in life and business. My article offers advice on managing the important relationships in your life and includes five key strategies for a happy and healthy dating life, social life, family life …
Although it might seem like everyone you know is married or getting married, there are more and more single men and women who decide not to get married or get married later in life. In order to support the many women who might not want to get married, but who are open to dating, romance …
I so love the idea of treating yourself with love, compassion, nurturance and kindness, as well as not waiting for anyone (especially a partner) to do this for you. This brings me to the idea of ‘dating’ yourself, which is a fun exercise and exploration process that I suggest to clients who are newly single …
I am incredibly passionate about helping others achieve happiness- the type of happiness that is available in the present moment, accessible at all times, cultivated within and radiated outward. It is easy to get caught up in a pattern of “waiting” to be happy or putting your happiness in someone else’s hands, but the real …
Many single individuals date because they are “supposed to.” They may date to find a partner or spouse, but fail to think about this important point… Dating is not about finding any partner or someone who will do. Dating is about finding the RIGHT partner and the best strategy to do so is to BE …
Breakups can be excruciatingly painful as the sense of loss can feel difficult to move through. It is only natural that you will need time to grieve the end of your relationship and you will experience a variety of emotions as you go through this process. I’ve noticed that some of my clients equate the …
If dating no longer feels fun, exciting and hopeful, you might be in a dating rut. Dating ruts commonly emerge when you stay in your comfort zone by going for the same types of men or women or struggle to click on dates and when meeting new potential partners. A rut may lead you to question if …
It’s easy to live your life staying in your comfort zone…It can feel less risky and overwhelming to play it safe. When we get comfortable, it can be difficult to break out of our routines and engage in new, richer experiences. In the dating and relationship world, it is common for women to stick with …
Most people do not like saying no. In fact, many report it is one of the most uncomfortable words to say. Several factors that make it difficult to say no include the need to please others or to be liked and accepted, the unpleasantness we commonly feel when we hurt someone, the negative connotation society …
In my professional and personal life, great single men looking to meet someone special constantly tell me they held back in approaching a woman they were potentially interested in because she seemed too intimidating. Single women also tell me they are out and about and consider themselves open to love, but they are having trouble …
To create and maintain a healthy and satisfying romantic relationship with your ideal man, it is key to connect on an emotional and physical level. As you date and get to know your new guy, the hope is you will like him for who he is and how you feel around him. The hope is …