Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.
Tag Archives: romance
6 Strategies to Increase Vulnerability While Dating- eHarmony
Are the walls you are using for protection actually hindering the development of intimacy and the way you approach dating? Are you going on dates, but hiding who you are because you are scared of rejection? It’s common to crave … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Reflection, Relationships, Self-care
Tagged anxiety, boundaries, brene brown, connection, dating advice, dating anxiety, dating tips, eharmony, fear of rejection, finding a partner, finding love, healthy dating, how to be available, how to be vulnerable, love, mindful dating, online dating, rejection, relationship anxiety, relationship-building, romance, self-worth, vulnerability, vulnerable
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Why Taking Risks in Love is Worth It
With love, there is potential for loss. In fact, love does not exist without vulnerability. It might be difficult to figure out how to leave your comfort zone to succeed in dating or what constitutes a healthy risk in love, … Continue reading
Posted in Anxiety, Dating, Happiness, Inspiration, Love and Intimacy, Reflection, Relationships
Tagged attracting love, attraction, comfort zone, couples, dating, dating advice, dating tips, datingadvice.com, finding love, how to find love, how to take risks in love, love, online dating, relationships, romance, singlehood
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Five Essential Tips for Women Who Don’t Want to Get Married
Although it might seem like everyone you know is married or getting married, there are more and more single men and women who decide not to get married or get married later in life. In order to support the many … Continue reading
Posted in Dating, Emotional Well being, Love and Intimacy, Relationships
Tagged being single, communication, dating advice, datingadvice.com, finding love, getting married, getting married later, long-term commitment, marriage, owning your feelings, recent trends, relationship advice, relationships, romance, women who do not want to marry
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Five Myths About Relationships, Dating and Love That Might Be Sabotaging Your Love Life
The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc. However, for a healthy love life, it … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged being single, dating advice, dating tips, datingadvice.com, distorted beliefs, falling in love, health, healthy love life, intimacy, love, media, myths about love, partner, romance, self-esteem, sex, you are whole
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Five Strategies to Determine if Your Date is Right for You!
On your search for Mr. Right, there’s potential to get caught up in the fantasy of love and romance, the superficial stuff, his looks, etc. When you are caught up in the above, it becomes difficult to get to know … Continue reading