Tag Archives: sadness

How to Get Over a Breakup — 10 Coping Tips (For Yourself & Friends)

The end of a relationship can be devastating, leading to changes in routine, mood, interest in activities and hobbies, and other physical symptoms, such as poor sleep quality and loss of appetite. Are you wondering what you can expect and … Continue reading

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How to Handle Rejection in the Dating World

Dating is the means to achieving what you ultimately want: to be loved and valued by someone you also love and value. Unfortunately, along the way to meeting this special person, there is enormous potential for rejection,  making dating a … Continue reading

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How to Develop a Healthy Mindset About Singlehood and Love- eHarmony Guest Blog

I am constantly inspired by Dr. Wayne Dyer, who brilliantly stated, “Change the way you look at things and the things you look at change.” If you read my previous article, you also know that I am an advocate for helping single … Continue reading

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Rachel Dack Counseling LLC’s Mental Health Blog- 15 Tips to Beat the Holiday Blues

This time of year is portrayed as a time of celebration, giving, gratitude, parties and cheer and for many, it is.  Although there is holiday joy in the air, the holidays can also bring on enormous amounts of stress, loneliness, … Continue reading

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Self-awareness, Self-love and Peace from Within

As Eckhart Tolle’s above quote suggests, we find peace through self-reflection and increased self-awareness. We are at peace when we find ourselves by looking within and engaging in self-reflection. Peace comes from acknowledging our needs, taking care of our minds and bodies and accepting who we are. Acceptance of self is one of the greatest healers. Continue reading

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Journal Jump 10

We all encounter stress in different ways.  The emotional experience is unique to each individual so it is valuable to gain awareness of your own sources of stress, worry, fear, depression, etc.  Identifying your triggers is an important step in … Continue reading

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