Contact Rachel at 301-655-8462
Rachel Dack is a Licensed Clinical Professional Counselor, Dating/Relationship Coach, Nationally Certified Counselor, and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers counseling services to individuals and couples in Maryland. Rachel also serves as a dating and relationship coach for adults all over the country who are looking for love and would like support with dating, intimacy and relationship building.
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Tag Archives: sex
8 Common Relationship Problems Most Couples Face
Are you wondering if your relationship problems are “normal” and if all couples fight like you do? I wrote this article to normalize common relationship problems that many couples experience. Click here to check out my latest article written for www.datingadvice.com, a … Continue reading
6 Ways Not to Lose Yourself in a New Relationship
Potential clients often contact me after realizing they have a pattern of losing themselves in new relationships, ditching the rest of their lives for their partners, or making “bad” choices as a result of feeling infatuated early on. They often … Continue reading
6 Relationship Tips After Having a Baby
Did you know that many parents/couples report a decrease in marital satisfaction after having a baby? Having a baby is a massive identity shift that changes your relationship with your partner. These changes don’t have to be a negative thing. … Continue reading
Posted in Anxiety, Emotional Well being, Love and Intimacy, Parenting, Personal Growth, Relationships, Self-care, Sex
Tagged becoming a father, becoming a mother, connecting with your partner, having a baby, having children, healthy sex life, household chores, marital issues, marriage, new baby, newborn, parenting, parenting decisions, relationship advice, relationship satisfaction, sex
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5 Tips for a Healthy and Thriving Sexual Relationship During COVID-19
Many people in relationships are reporting a decrease in sex drive or frequency of sex due to the stress of COVID-19. Since stress plays a major role in sexuality, including sex drive and desire, it makes sense that some couples … Continue reading
8 Ways to Fix a Sexless Relationship
Are you in a sexless relationship or marriage? This term may be defined in different ways, but generally speaks to relationships in which minimal sex occurs (less than once a month) and sex is generally avoided. Is being in a … Continue reading
Posted in Anxiety, Dating, Love and Intimacy, Relationships, Self-care
Tagged connection, couples, couples communication, couples therapy, healthy sex, intimacy, lack of connection, love, low self-esteem, marital issues, marriage, physical intimacy, physical touch, rejection, relationship tips, sex, sexless, sexless marriage, sexless relationship, sexual issues, what is healthy sex?
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How Having Sex Changes the Dating Dynamic- eHarmony
My clients often ask me questions about sex and dating as it can be challenging to assess the right time and pace for adding physical intimacy to a new relationship. There is a lot to consider when making decisions around … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Love and Intimacy, Personal Growth, Relationships, Self-care, Uncategorized
Tagged dating, dating advice, dating anxiety, dating coaching, dating tips, eharmony, how sex affects dating, ideal partner, intimacy, mental health, new relationships, online dating, online dating tips, physical intimacy, relationship anxiety, relationship coaching, relationship tips, self-esteem, sex
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5 Components of a Healthy Sex Life
With so many misconceptions, myths and unrealistic expectations attached to sex, how do you know what is healthy for you? Click here to read my article on the five components of a healthy sex life, featured on eHarmony. Take care, Rachel … Continue reading
12 Ways to Improve Your Marriage in 2015 and Beyond
Happy Friday! I am very excited and grateful to be featured on Corey Allen’s Simple Marriage website and to share ideas on improving the quality of our loving relationships. I am a huge advocate for using a proactive and empowered approach to better … Continue reading
Posted in Acceptance, Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Mindfulness, Neuroscience, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged 2015, accept your partner, gratitude, healthy relationships, how to have a happy marriage, how to keep love alive, improve your marriage, improve your relationship, intimacy, love, love rituals, marital conflict, marriage, married couples, parenting, relationship conflict, relationships, self-care, sex, simple marriage, technology
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Five Myths About Relationships, Dating and Love That Might Be Sabotaging Your Love Life
The world is full of distorted and false messages about love, relationships, dating and romance and it is easy to believe these ideas when they are reinforced in the media, movies, television, etc. However, for a healthy love life, it … Continue reading
Posted in Acceptance, Dating, Emotional Well being, Happiness, Love and Intimacy, Personal Growth, Positive Energy, Reflection, Relationships, Self-care
Tagged being single, dating advice, dating tips, datingadvice.com, distorted beliefs, falling in love, health, healthy love life, intimacy, love, media, myths about love, partner, romance, self-esteem, sex, you are whole
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Three Best-Kept Secrets about Men and Sex
Ladies, are you in a new relationship and wondering when is the right time to have sex with your guy? This is an important question with several key factors to consider. As having sex for the first time with someone … Continue reading
Posted in Anxiety, Dating, Emotional Well being, Happiness, Inspiration, Love and Intimacy, Relationships, Self-care
Tagged anxiety, chemistry, couples, dating, dating advice, dating anxiety, dating someone new, datingadvice.com, first time, love, male brain, men, physical intimacy, readiness, red flags, relationships, sex, singlehood, when to have sex
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Ten Ways to Keep a Relationship Interesting
The beginning of a great relationship is often characterized as fun, interesting and exciting. The initial spark and romance brings excitement about long-term potential as you enjoy new experiences together and learn about each other. As some of the newness wears … Continue reading
Posted in Dating, Happiness, Love and Intimacy, Parenting, Reflection, Relationships
Tagged attraction, communication, couples, dating, dating advice, datingadvice.com, flirting, grooming, how to keep a relationship interesting, hygiene, kids, love, marriage, partnership, passion, rachel dack, relationships, sex
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